11/08/2026
Many athletes don't realise that the health of their mouth can influence everything from breathing and sleep quality to recovery and performance.
Here are a few commonly overlooked issues:
✔️ Mouth breathing dries out the mouth, reduces saliva, and increases the risk of decay, gum disease, and bad breath.
✔️ Restricted airways can contribute to snoring and sleep apnoea, reducing the quality of your sleep and recovery.
✔️ Teeth grinding (bruxism), often linked to airway stress or physical stress, can lead to headaches, jaw pain, worn teeth, and muscle tension.
✔️ High sugar sports drinks and energy gels can increase your risk of cavities and enamel erosion.
✔️ Chronic inflammation from poor oral health may impact your body's ability to recover efficiently.
Following his advanced training in Dental Sleep Medicine, Dr Kevin Maguire can assess airway concerns and provide treatment options (including custom Mandibular Advancement Devices (MADs) if needed) to help manage snoring and suitable cases of obstructive sleep apnoea. Combined with regular dental check-ups, this helps protect not only your smile, but your overall health and athletic performance.
To understand the issue and address the cause, contact:
Umhlanga:
📞 087 945 0406
📧 [email protected]
Ballito:
📞 032 946 3257
📧 [email protected]
🌐 www.shorelinedental.co.za
