27/10/2025
Brushing your teeth twice a day is very important for keeping your mouth healthy. Here’s why:
🪥 1. Removes plaque and bacteria
Plaque is a sticky film that forms on your teeth every day. If it’s not brushed away, it can cause tooth decay and gum disease.
🌙 2. Prevents cavities
Brushing in the morning and before bed helps remove food and sugar that bacteria feed on, stopping acid attacks that lead to holes in teeth.
😊 3. Keeps your breath fresh
Brushing removes trapped food and bacteria that cause bad breath.
🦷 4. Protects your gums
Clean teeth mean healthy gums — brushing helps prevent swelling, bleeding, and gum infections.
💪 5. Keeps your smile bright
Regular brushing helps prevent stains and keeps your teeth looking white and shiny.
✨ In short:
Brush twice a day for two minutes each time — once in the morning and once before bed — to keep your teeth strong, your gums healthy, and your smile bright! Visit your oral hygienist every 6 months 🦷✨