KliniDoc Sherwood Medical & Dental Centre

KliniDoc Sherwood Medical & Dental Centre Welcome to the practice of Dr Martie Maritz (GP)

Age is just another stage of the journey โ€” and great healthcare should be there for every one of them. ๐Ÿ’šAt KliniDoc Sher...
01/09/2026

Age is just another stage of the journey โ€” and great healthcare should be there for every one of them. ๐Ÿ’š

At KliniDoc Sherwood Medical Centre, we believe our older patients deserve compassionate, personalised care that feels like family. From everyday health needs to ongoing medical care, weโ€™re here to help you stay healthy today and ready for adventures tomorrow! ๐Ÿฉบโค๏ธ

๐Ÿ‘ฉโ€โš•๏ธ Caring doctor. Personalised care. Every stage of life.
๐ŸŒ www.klinidoc.co.za Tel: 041 004 0637

When should you see your GP? ๐ŸฉบDonโ€™t ignore symptoms that persist, worsen or affect your everyday life. From ongoing pain...
24/08/2026

When should you see your GP? ๐Ÿฉบ

Donโ€™t ignore symptoms that persist, worsen or affect your everyday life. From ongoing pain and unexplained changes to regular check-ups and preventative care, your GP is here to help.

Early advice can make a difference. ๐Ÿ’š

๐Ÿ“ Visit your local KliniDoc Medical Centre and letโ€™s take care of your health โ€” today and every day. Tel: 041 004 0637

Teenage years come with BIG questions. ๐Ÿ’šAt KliniDoc Medical Centre in Sherwood, our doctor cares for teenagers too โ€” off...
20/08/2026

Teenage years come with BIG questions. ๐Ÿ’š

At KliniDoc Medical Centre in Sherwood, our doctor cares for teenagers too โ€” offering a safe, welcoming space to talk about the things that matter. She has teenagers of her own!

๐—ง๐—ผ๐—ฝ ๐˜๐—ฒ๐—ฒ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ป๐˜€:
๐Ÿง  Stress, anxiety & mental wellbeing
โœจ Acne, hormones & body changes
๐Ÿฅฑ Allergies & Eczema
๐Ÿ˜ด Sleep & energy
โค๏ธ Sexual health

Because growing up is easier when you have someone you can talk to.
โ˜Ž๏ธ 041 004 0637 ๐Ÿ“
๐Ÿ“ 2 Kei Str, Sherwood Shopping Centre

๐—œ๐˜€ ๐—ฒ๐—ฐ๐˜‡๐—ฒ๐—บ๐—ฎ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐˜‚๐—ป๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ? ๐ŸƒDry, itchy, inflamed skin doesn't have to be something you simply live wi...
14/07/2026

๐—œ๐˜€ ๐—ฒ๐—ฐ๐˜‡๐—ฒ๐—บ๐—ฎ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐˜‚๐—ป๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ? ๐Ÿƒ
Dry, itchy, inflamed skin doesn't have to be something you simply live with. Our experienced doctor can help diagnose eczema, recommend the right treatment, and provide advice to help manage flare-ups.

๐Ÿ“ž Book your consultation with Dr Maritz at ๐—ž๐—น๐—ถ๐—ป๐—ถ๐——๐—ผ๐—ฐ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ in Sherwood today and let us help you feel comfortable in your own skin.
โ˜Ž๏ธ 041 004 0637
๐Ÿ“ Sherwood Shopping Centre, 2 Kei Street (next to Frankie's)

03/07/2026

๐Ÿฆทโ„๏ธ Parents, here's one thing you definitely don't want to forget these school holidays... ๐Ÿ‘€

โœ… Padel bookings? Sorted. ๐ŸŽพ
โœ… Trampoline park? Booked. ๐Ÿคธโ€โ™€๏ธ
โœ… Hot chocolate dates? Absolutely! โ˜•
๐Ÿฆท Your child's dental check-up? Let's get that ticked off too!

The school holidays are the perfect time to squeeze in a quick dental visit before the busy school term begins again. A simple check-up today can help prevent bigger dental problems tomorrow.

At KLINIDOC Dental Centre, we make dental visits fun, comfortable and stress-free, helping little ones build healthy smiles that last a lifetime. ๐Ÿ˜

โœจ Catch small cavities before they become painful.
โœจ Check that growing teeth are developing properly.
โœจ Keep those smiles healthy for the rest of the year.

๐Ÿ‘‰ Click the BOOK NOW button and book your child's appointment today!

๐Ÿ“ KLINIDOC Dental Centre, Sherwood
๐Ÿ“ž Call: 041 004 0637
๐Ÿ“ฑ WhatsApp: 076 694 0349

Because the best holiday memories always start with a healthy smile! ๐Ÿ’š๐Ÿฆท

10/06/2026

๐Ÿญ Be Honest... How Many Did You Get Right? ๐Ÿค”

Most people know sugary drinks aren't great for their teeth.

What surprises them is *how much* sugar can be hiding in some of their favourite drinks.

๐Ÿฅค Energy Drink = 10 teaspoons
๐Ÿƒ Sports Drink = 8 teaspoons
โ˜• Iced Coffee = 6 teaspoons
๐Ÿฅ› Milkshake = 16 teaspoons

That's a lot of sugar for your teeth to deal with.

Every time we consume sugary drinks, the bacteria in our mouths produce acids that attack tooth enamel. Over time, these repeated attacks can increase the risk of:

๐Ÿฆท Tooth decay
๐Ÿฆท Cavities
๐Ÿฆท Enamel erosion
๐Ÿฆท Tooth sensitivity

The good news?

You don't have to give up your favourite drinks completely.

โœ… Enjoy them in moderation
โœ… Drink water afterwards
โœ… Avoid sipping sugary drinks throughout the day
โœ… Maintain a good brushing and flossing routine

Small choices today can make a big difference to your smile tomorrow.

๐Ÿ‘‡ Which answer surprised you the most?

๐Ÿ“ KliniDoc Dental Centre
Shop 10, Sherwood Shopping Centre
Kei Street, Sherwood, Gqeberha

Practice Notice: Dr Maritz will be out of office on Monday & Tuesday next week, 15-16 June.Please schedule your appoint...
10/06/2026

Practice Notice: Dr Maritz will be out of office on Monday & Tuesday next week, 15-16 June.
Please schedule your appointments in advance.
Have a beautiful long weekend, everyone, and enjoy Youth Day!

โค๏ธ Know the Signs of a Heart Attack โค๏ธA heart attack can happen suddenly, but often there are warning signs. Seek immedi...
08/06/2026

โค๏ธ Know the Signs of a Heart Attack โค๏ธ

A heart attack can happen suddenly, but often there are warning signs. Seek immediate medical attention if you experience:

โš ๏ธ Chest pain, pressure, tightness, or discomfort
โš ๏ธ Pain spreading to the arm, neck, jaw, back, or shoulder
โš ๏ธ Shortness of breath
โš ๏ธ Nausea, indigestion, or vomiting
โš ๏ธ Cold sweats
โš ๏ธ Dizziness or light-headedness
โš ๏ธ Unusual fatigue, especially in women

โฐ Every minute counts. Early treatment can save heart muscle and save lives.

If you think you or someone else may be having a heart attack, call emergency services immediately.

Your health matters. KliniDoc Medical Centre in Sherwood โ€“ Caring for your heart, caring for you. โค๏ธ
For an appointment: TEL: 041 004 0637

Our KliniDoc doctors all agree: Healthy aging is about staying strong, connected, and cared for. โค๏ธ1. ๐—ฆ๐˜๐—ฎ๐˜† ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ & ๐—ฃ๐—ฟ๐—ฒ...
22/05/2026

Our KliniDoc doctors all agree: Healthy aging is about staying strong, connected, and cared for. โค๏ธ

1. ๐—ฆ๐˜๐—ฎ๐˜† ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ & ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—™๐—ฎ๐—น๐—น๐˜€
Daily movement and light exercise help maintain muscle strength, balance, and independence. Creating a safer home environment can also help prevent falls.

2. ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป & ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
A heart-healthy diet, enough calcium and Vitamin D, and staying hydrated all play an important role in healthy aging.

3. ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ณ๐˜‚๐—น๐—น๐˜†
Regularly reviewing medications with your healthcare provider and using reminders or pill organizers can help prevent complications and ensure medications are taken correctly.

4. ๐—–๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น & ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด
Staying socially connected through family, friends, hobbies, church, and community activities helps combat loneliness and supports emotional health. Early attention to memory or mood changes is equally important.

Your health deserves proactive care at every stage of life. ๐ŸŒฟ Book your comprehensive checkup with one of our KliniDoc doctors today and take an important step toward healthier, happier aging.

Find us at the Sherwood Shopping Centre in Kei Street.

To every mother, grandmother, mother figure, and caregiver โ€” thank you for the strength, warmth, and comfort you bring i...
09/05/2026

To every mother, grandmother, mother figure, and caregiver โ€” thank you for the strength, warmth, and comfort you bring into the lives of those around you every single day.

As doctors, we are privileged to witness the incredible resilience and love of mothers through every stage of life. Your care shapes families, strengthens communities, and leaves a lasting impact on generations to come.

From all the caring doctors and staff at Klinidoc Medical Centre, we wish you a beautiful and blessed Motherโ€™s Day filled with love, appreciation, and moments of rest and joy. โค๏ธ

Address

Shop 10, Sherwood Shopping Centre, Sherwood
Port Elizabeth
6306

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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