26/08/2026
🦷 Brushing your teeth is essential, but timing matters too.
Brushing twice a day is recommended for most people. However, after eating acidic foods or drinking beverages like citrus juice, soft drinks, or wine, the outer surface of your enamel becomes temporarily demineralised. This makes it more vulnerable to wear until your saliva has had time to neutralise the acids and begin restoring lost minerals. Brushing immediately during this period can increase enamel wear.
Instead, rinse your mouth with water and wait about 30 to 60 minutes before brushing. This gives your saliva time to begin restoring lost minerals and helps protect your enamel.
Healthy brushing isn't just about how often you brush, but also when you brush.
If you'd like to book an appointment, contact NuDental Cape Town on 021 551 5168.