10/11/2025
Are you going keto yet?
Supplementing ketones has yet another proven benefit… l am certainly going to start with supplementation; ketone diet also happens to be great for your teeth 👌
🧠 YOUR BRAIN AT 44: Why This Age Is More Critical Than You Think
Join Monday, 6pm Pacific at YouTube.com/DrHil
Scientists have discovered something shocking about how our brains age—and it starts much earlier than anyone realized.
New research from Stony Brook University published in PNAS shows that brain aging follows an S-shaped curve with a critical transition point at age 44, when brain networks begin to destabilize due to neuronal insulin resistance.
Think of it like this: your brain cells gradually lose their ability to use glucose as fuel, even though they're surrounded by it. It's like having a full tank of gas but a broken fuel line in your car.
The exciting part? Researchers found that ketones—an alternative brain fuel that doesn't require insulin—can significantly stabilize brain networks, especially during the critical midlife window (ages 40-59).
This research could revolutionize how we approach brain health. Instead of waiting until retirement to worry about cognitive decline, we now know the foundation for optimal brain aging is built decades earlier.
What steps are you taking to support your brain's metabolic health? Tag someone who needs to see this!
