Topcare Clinic

11/05/2022

contact us for the following services:
GP (Doctor)
Dentist
Optometrist
Sonar
Laboratory services
28 Plein Street Close to PEP Store
011- 7913874

27/05/2019

Fun health facts;

1. Drinking something hot will help cool your body down.
2. Washing your hands is more helpful than many vaccines.
3. Handwriting can help boost your memory, rather than typing.
4. Food that does not expire contain chemicals and unnatural preservatives.



https://topcareclinic.co.za/

24/05/2019

Physiotherapy is the physical treatment such as a massage,ultrasound or exercise, to restore function and movement and ultimately improve your health and well-being. Decreased mobility, constant pain, unstable balance and uncontrollable urination are some few signs that you may need to consult with a doctor. Consult at our clinic today.



https://topcareclinic.co.za/

22/05/2019

Our general practitioner (GP) has special skills to treat people with several health issues. They treat both acute and chronic conditions, and treatments can be medical, surgical or therapeutic. Visit our clinic today if you need to consult with a GP.



https://topcareclinic.co.za/

21/05/2019

Clinical psychologists help alleviate human emotional and mental suffering. They raise awareness of health related issues and thus, promote well-being and personal development. If you need help from our psychologist specialist, visit our clinic today.



https://topcareclinic.co.za/

17/05/2019

Have you ever untagged yourself from a photo because of how your teeth looks? Visit our clinic today for our dental services.



https://topcareclinic.co.za/

16/05/2019

Cold or Flu?

Cold symptoms include runny nose, sneezing, cough and fatigue. There is usually no fever with a cold. Flu symptoms include fever and muscle aches. It is advised to see doctor when your fever is above 102 degrees, coughing up more than 2 weeks, shortness of breath, chest pain or pain around the eyes or nose. Visit Topcare Clinic should you experience these symptoms.



https://topcareclinic.co.za/

15/05/2019

It's never too late to get your flu vaccine. Flu vaccination produces the necessary protection against influenza virus. Also, remember to wash your hands thoroughly and eat fresh fruit and vegetables to help protect yourself this season. Visit Topcare Clinic in Johannesburg for your flu shot.



https://topcareclinic.co.za/

06/05/2019

Visit us for your next consultation.
Quality healthcare guaranteed.
Topcare Clinic

19/09/2016

19/09/2016

DON’T BREAK YOUR HEART
Some of the habits we undertake daily takes their toll on our heart and set it on the path of decline. By changing what you do and don’t do you will set yourself on the road to a healthy life. Look after your heart and it will carry you for a long life but abuse it and it will grow weak and unable to sustain you for long.
We will look at some of the habits that wreck our heart.
1. Sedentary lifestyle
Living an idle or inactive lifestyle is an invitation to trouble, ‘sitting is the new smoking’ they say. Inactive people are more prone to developing heart disease than active people. Aim for at least 30 minutes of some exercise like brisk walking for 3-4 days in a week.
2. Ignoring the warning of your heart.
Before any major heart wreck there are usually warnings coming as symptoms that persist for some days to months which may have been ignored. Chest pain or discomfort on the arm, back, shoulder, neck, or jaw, unexplained shortness of breath and easy tiredness may be warning sign that all is not well with the heart.
3. Putting off your check up
Make an appointment to check the state of your heart, check your Blood Pressure, Cholesterol, Blood etc. Treating these conditions if you have them can make a huge difference in keeping your heart healthy.
4. Carrying excessive weight.
If you carry excessive weight it puts a lot of strain on your heart and predisposes you to developing heart disease. How do you know you are carrying excessive weight, your BMI (Body Mass Index), for male = , female = , Its calculated by this formula BMI= Weight (Kg)/ Height (m)2. a 5-10% drop in your weight can remarkably lower your risk for heart disease.
5. Cigarette smoking.
Cigarette smoke contains some chemicals that damages the wall of blood vessels, causing them to be prone to develop blood clots. These clots may block the flow of blood in the heart and cause a heart attack. Cessation of smoking will improve the wellbeing of your heart and other organs such as the lung.
For more info visit www.topcareclinic.co.za
For free Check of BP and Blood Glucose,
Visit Topcare Clinic 28 Plein Street close to
Park Station Johannesburg CBD 011-0372015
For Free Medical advice WhatsApp 0760418624