Grootbrak Medical Centre

04/09/2026

A little island adventure! 🌍🩺

We’re missing Dr Fred von Horston at Grootbrak Medical Centre, but we’re so proud to share that he is currently helping out at the hospital on the beautiful island of St Helena! 🏝️

He’ll be back in approximately 6 weeks, and we look forward to welcoming him home.

In the meantime, our team is here to assist you with your healthcare needs. ❤️

Safe travels and happy healing, Dr Fred!
We can’t wait to hear all about your island adventure. 🇸🇭

Follow our page for more updates on his experience on the island & check out the video he shared with us in the first comment below 👇👇

03/09/2026

Meet Dr Anne Lubout 🩺🏃‍♀️

Your health. Your performance. Our priority.

We’re proud to introduce Dr Anne Lubout, our GP with a special interest in Sports Medicine, who brings a wealth of medical training and a passion for helping people stay active and healthy.

🎓 Her qualifications include:
• B.Cur
• M.B.Ch.B. (Pret)
• M.Med. Family Medicine
• M.Sc. Sports Medicine

How can Sports Medicine support you?

Whether you’re a competitive athlete, a weekend warrior, returning to exercise after an injury, or simply wanting to stay active, Dr Lubout can help with:

🩺 Sports and exercise-related injury assessment and treatment
❤️ Medical management of acute and chronic conditions
🏃 Guidance for a safe return to sport and activity
💪 Exercise advice tailored to your health needs
🎯 Performance, prevention and overall health

Sports Medicine isn’t just for professional athletes. It’s about helping people of all ages enjoy the benefits of movement and an active lifestyle.

At Grootbrak Medical Centre, we’re excited to highlight how medical care, exercise-based rehabilitation and sport psychology can work together to support your health and performance.

📍 Grootbrak Medical Centre
45 Long Street, Grootbrakrivier
📞 044 008 5025
🌐 www.grootbrakmedicalcentre.co.za

Healthy today. Stronger tomorrow. Better together. ❤️

01/09/2026

🌸 HELLO, SPRING! 🌼

The days are getting warmer, the flowers are blooming… and for some of us, so are the sneezes! 🤧🌿

Wishing all our patients a happy, healthy & beautiful Spring season! 🌷☀️

If itchy eyes, a runny or blocked nose, sneezing and other hay fever symptoms start taking the fun out of spring, don’t suffer through it alone.

👩‍⚕️👨‍⚕️ Our medical team is here to help you manage your symptoms and get you feeling like yourself again.

🌸 Enjoy the sunshine. Breathe easy. Make the most of spring!

📍 Grootbrak Medical Centre
📞 044 008 5025
🌐 www.grootbrakmedicalcentre.co.za

28/08/2026

Physiotherapist vs Biokineticist — What’s the Difference? 🏃‍♀️💪

Ever wondered whether you should see a physiotherapist or a biokineticist?

Although both professionals work with movement, rehabilitation and physical function, their roles are different — and they can often work together as part of your recovery journey.

🔹 Physiotherapist
Often focuses on assessing and treating pain, injury and physical dysfunction, using techniques such as movement therapy, manual therapy and other rehabilitation approaches.

🔹 Biokineticist
Focuses on exercise as a form of therapy — helping you improve strength, mobility, endurance, stability and overall physical function through personalised exercise programmes.

A biokineticist can be particularly valuable during long-term rehabilitation, chronic condition management, injury prevention, improving physical fitness and preparing for or recovering from surgery.

💡 The best choice depends on your individual needs — and sometimes, the answer is both!

Your healthcare professionals can work together to help you move better, recover safely and get back to the activities you enjoy. ❤️

📍 Speak to our Biokineticist at Grootbrak Medical Centre to find out how exercise-based rehabilitation could support your health and recovery.

27/08/2026

❤️ THE GIFT OF LIFE

We often think of gifts as something we give during our lifetime.

But organ donation offers us the opportunity to think about something much bigger — the possibility of helping others when they need it most.

Becoming an organ donor is a deeply personal decision.

🌱 Learn.
🌱 Consider.
🌱 Discuss.
🌱 Make your choice.

Whatever you decide, make sure your loved ones know your wishes.

25/08/2026

Feedback on the Challenge we had a week or two ago is as follows 😜

Desk 1 was at our Dentist Office
Desk 2 was Dr Anne Lubout
Desk 3 was Dr Fred von Horsten (gotcha all there)😆

Keep checking in for the next round that will happen next week Friday 😁

24/08/2026

💬 HAVE YOU TALKED TO YOUR FAMILY ABOUT ORGAN DONATION?

It might not be the easiest conversation to start — but it is an important one.

If you decide that you would like to become an organ donor, make sure the people closest to you know about your wishes.

❤️ Start the conversation.
❤️ Listen to their questions.
❤️ Share your decision.

Don't leave your loved ones guessing.

21/08/2026

🏉 Bok Friday at the Grootbrak Medical Centre ! 🇿🇦

Looks like even our “patients” are getting into the Bok spirit! 😂💚💛

Today’s treatment plan:
🦷 Check-up ✔️
🏉 Bok jersey ✔️
🇿🇦 Plenty of South African spirit ✔️

We’re backing the Bokke all the way! 💪🇿🇦

Go Bokke! 🏉💚💛

20/08/2026

Don't Wait for Pain to Take Action 😅

Many people only seek help once pain becomes severe. However, addressing small aches, stiffness, or movement restrictions early may help prevent them from becoming bigger problems.

Signs you shouldn't ignore include:
• Frequent neck or back pain
• Headaches linked to neck tension
• Poor posture
• Reduced flexibility or movement
• Discomfort after long hours sitting or driving

Early assessment can help identify contributing factors and guide an appropriate management plan.

Your health is an investment—taking care of your body today can benefit you tomorrow.

18/08/2026

Your friendly dentist in Grootbrakrivier is here to help 🦷

Contact us on 0440085025 to book your appointment 😁

✨ ’n Helderder glimlag begin by Moss Dental! 🦷

Gee jou glimlag ’n vars, stralende voorkoms met ons professionele tandbleiking. 🤍 Maak vandag nog jou afspraak en glimlag met selfvertroue!

📞 Kontak Moss Dental om jou afspraak te bespreek
044 691 2330 .

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✨ A brighter smile starts at Moss Dental! 🦷

Give your smile a fresh, radiant look with our professional teeth whitening. 🤍 Book your appointment today and smile with confidence!

📞 Contact Moss Dental to book your appointment
044 691 2330 .