08/06/2026
The benefits of brushing your teeth may extend far beyond your smile.
A systematic review found that people who brush at least twice daily and clean between their teeth regularly tend to have lower levels of systemic inflammation, better cardiometabolic health outcomes, and a lower risk of premature death among those living with or at risk for heart disease, type 2 diabetes, and chronic kidney disease.
These findings add to growing evidence that oral health is closely connected to overall health, making daily oral hygiene an important part of long-term wellbeing.
📚Source: Church L, Franks K, Medara N, et al. Impact of Oral Hygiene Practices in Reducing Cardiometabolic Risk, Incidence, and Mortality: A Systematic Review. International Journal of Environmental Research and Public Health. 2024. PMID: 39457293.