09/06/2026
Braces are an important step toward achieving a healthy, well-aligned smile. Taking proper care of them during treatment helps prevent cavities, gum problems, and delays in your orthodontic progress.
Here are a few important tips to keep your braces and teeth healthy:
1. Brush carefully after meals
Food can easily get trapped around brackets and wires. Brush at least twice a day, and ideally after meals, using a soft toothbrush and fluoride toothpaste.
2. Don’t skip flossing
Flossing with braces can be more challenging, but it’s essential. Special floss threaders or orthodontic floss can help clean between teeth and under the wires.
3. Avoid certain foods
Some foods can damage braces or get stuck in them. Try to avoid:
• Hard foods (nuts, ice, hard sweets)
• Sticky foods (caramel, chewing gum)
• Very crunchy foods that can break brackets
4. Use orthodontic wax if needed
If a bracket or wire irritates your cheek or gums, orthodontic wax can help protect the area until your next visit.
5. Keep your orthodontic appointments
Regular visits allow your dentist or orthodontist to adjust your braces and ensure your treatment stays on track.
With the right care and good oral hygiene, your braces will help you achieve the healthy, confident smile you’re working towards.
