19/02/2024
The more you delay – or just don’t go – to the dentist, the higher your risk of developing dental problems that will make gearing up for future dental visits more difficult.
Use these strategies at your next appointment to help ease your anxiety and strengthen your smile.
2. Distract yourself
Taking your mind off the exam may seem impossible when you’re nervous, but there are some things that that can help distract your thoughts.
• Occupy your hands by squeezing a stress ball or playing with a small handheld object, like a fidget spinner.
• Imagine your happy place and visualise yourself at a relaxing beach or garden.
3. Use mindfulness techniques
Relaxation starts in the mind. Try deep breathing exercises to help relax tension in your muscles.
• Count your breaths. Inhale slowly and then exhale for the same number of counts. Do this five times while you’re waiting for your appointment, or during breaks while you’re sitting in the dental chair.
• Do a body scan. Concentrate on relaxing your muscles, one body part at a time. Start with your head and work your way down to your toes. For example, you can focus on releasing tension starting in your forehead, then your cheeks, your neck and down the rest of your body.
Remember, the right dental team will make sure your dental and your emotional health are taken care of!
