Dr. Rama Woodinville Pediatric Dentistry

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If you’ve cried over this really cried, the kind that sneaks up on you, you’re not being dramatic. You’re grieving a rol...
09/06/2026

If you’ve cried over this really cried, the kind that sneaks up on you, you’re not being dramatic. You’re grieving a role you loved with your whole self. That’s not weakness. That’s what it looks like to have loved that hard.

Here’s what I want you to know: the quiet support you’re doing now? It’s not less important. It’s not a demotion. It’s the same love, just wearing a different coat. You’re still holding them, just with looser hands, so they can walk on their own. And that has been so hard for me. It happened in a blink of an eye.

You didn’t lose your person. You’re just watching them become one.

And that sweet little voice? It’s still in there. It’s just learning how to ask for help in a bigger voice now.

Hang in there, mama. You’re doing exactly what love looks like at this stage.

Kindergarten to 8th grade — that’s how long Gregory called The Bear Creek School home. Same hallways. Same friends. Same...
09/05/2026

Kindergarten to 8th grade — that’s how long Gregory called The Bear Creek School home. Same hallways. Same friends. Same teachers who watched him grow from a little boy into a young man. The Bear Creek School

And now? A brand new chapter starts.

Gregory is officially a Woodinville High School and a Falcon 🦅
Good news is my school wardrobe color will remain Kelly green 💚

We’ll always carry Bear Creek with us 💚 the friendships, the community, the years that built who he is. But today isn’t about goodbye. It’s about what’s next: new friends, new adventures, new versions of himself waiting to be discovered.

Here’s to the next journey. We are so proud of you.
The same junk food is available at both cafeterias so be sure to remind your children to brush and floss their teeth 😜
Go Falcons. 💙💚

Moving to a new country is not easy. I was young enough that it felt like an adventure new car, new sunshine, a photo on...
08/30/2026

Moving to a new country is not easy. I was young enough that it felt like an adventure new car, new sunshine, a photo on the hood after a good day. What I didn’t see then was everything my dad was carrying. A new life for his family. A new system. No safety net, no shortcuts just the work of starting over, twice as hard, so his kids wouldn’t have to.

I think about him a lot now. What was going through his mind, raising us in a country that wasn’t his, hoping it would become ours? He never let the weight of it show. He just showed up, smiled for the photo, and kept going.

America gave my family opportunity. But it was my dad who turned that opportunity into a life — mine, my brother’s, and now the ones I get to build every day for my own patients and my own son.

Grateful doesn’t quite cover it. 🧡
Thank you dad and Rod J. Oskouian MD I Neurosurgeon

I look at this old guy in the field worn, weathered, still standing his ground after every season that’s tried to move h...
08/29/2026

I look at this old guy in the field worn, weathered, still standing his ground after every season that’s tried to move him and I think about how much of parenting is exactly that. Nobody sees the mornings you didn’t want to get up. They just see you, upright, doing it anyway.

Between keeping up with Gregory, running my practice, and everything in between, some days feel like I’m doing five jobs at once and I know so many of you are juggling the exact same thing in your own version of it. We’re not meant to do it perfectly. We’re just meant to keep showing up, imperfect and all. Be proud 🤗

Resilience isn’t the absence of hard days. It’s what happens because of them. You don’t have to feel unstoppable. You just have to keep showing up a little more tired, a little more sure of yourself than you were yesterday.

Some days will be harder than others. The sun comes up anyway. So do we.

(And hey — if the only thing you accomplish today is getting your kid to brush for the full two minutes without a fight, that counts as a win too. 🦷)


Nobody warns you how emotional it is to raise teenagers in my case a teenage son. 💙There's a moment maybe more than one ...
08/29/2026

Nobody warns you how emotional it is to raise teenagers in my case a teenage son. 💙

There's a moment maybe more than one a week where your son or teen says something short, sharp, or dismissive and your whole body reacts before your brain catches up. Heart rate up. Chest tight. It feels personal.

In Decoding Boys, Cara Natterson explains that a lot of what reads as attitude is actually biology puberty rewiring the brain, testosterone surges, boys pulling away not because they don't need us, but because independence is literally part of the developmental job.

Knowing that doesn't make it sting less. But it changes what I do next.

🧠 That flash of "he's doing this on purpose" is rarely accurate it's often an underdeveloped prefrontal cortex meeting a big emotion with no filter yet.

🫁 Before I respond, I breathe. In for 4, hold for 4, out for 6. It sounds small. It's not.

🚪 I try to stay in the room even when the words sting. Teens test whether we'll leave. Staying calm and present is the message.

💬 The conversation that actually matters usually happens after the storm — not during it.

You're allowed to feel rattled. Just don't let the minute turn into the fight neither of you actually meant to start.

📖 Decoding Boys by Cara Natterson — a game-changer if you're in the thick of it.

Raising a teenager right now? What's your reset strategy when things get heated? 👇

19 years ago, Laura walked through our doors and she’s been the heart of this office ever since. 😍I don’t think I could ...
08/27/2026

19 years ago, Laura walked through our doors and she’s been the heart of this office ever since. 😍

I don’t think I could ever fully put into words what she means to this practice, to our team, and to me personally. She has held the hands of thousands of nervous little patients, calmed just as many worried parents, and shown up for us day after day, year after year with a level of care and loyalty that’s genuinely rare to find.

Nineteen years of birthdays, growing families, hard days, celebrations, and everything in between. Laura, you’ve grown up alongside this practice, and life is so much better because of you.
Thank you for your dedication, your kindness, and for always making this place feel like family. I am endlessly grateful for you. Here’s to many more years together. 💛

Here’s what I keep relearning: clutter isn’t just physical. Every item we hold onto without purpose is a small decision ...
07/18/2026

Here’s what I keep relearning: clutter isn’t just physical. Every item we hold onto without purpose is a small decision we’re still carrying. Multiply that by a closet, a garage, a whole house — and it’s no wonder we feel weighed down.

Being intentional means asking: does this serve me now? Not “might I need it someday” but now. If the answer’s no, it’s time to let it go.

And here’s the freeing part almost anything you let go of can be replaced if you truly end up needing it again. That “just in case” item you’ve held onto for three years? If the case ever actually comes, you can buy it, borrow it, or find it again. Don’t let hypothetical futures clutter your very real present.

Less space taken up by things means less time spent managing, cleaning, and moving them around and more time for what actually matters. More time with family. More time present, not distracted by piles and “I’ll deal with it later.” Seriously we all have so much crap we can let go, and I promise you letting it go will feel so much better. You will not miss it.

Less stuff. Less noise. More room to breathe. More time with family.

What’s one space you’ve been meaning to declutter? 👇

Kids need to know it’s safe to feel. And here’s the thing: our words become their inner voice. What we say to them in th...
07/17/2026

Kids need to know it’s safe to feel. And here’s the thing: our words become their inner voice. What we say to them in these moments becomes what they’ll one day say to themselves.

So instead of “stop crying,” try:

• “You’re sad. I understand.”
• “It’s okay to cry.”
• “Let’s do a re-do.”
• “When you’re ready, I’m here to talk.”
• “Let me know when you’re ready for a hug.”
• “What’s making you sad?”

Seriously, though — the way we talk to our kids matters more than we realize. It shapes how they see themselves, and how they’ll handle hard things for the rest of their lives.
Can you go back and see how history shaped how you parent?

New parenting hack: “self-care” is just running errands for your own sanity now.Gregory’s baseball games require us to s...
07/17/2026

New parenting hack: “self-care” is just running errands for your own sanity now.

Gregory’s baseball games require us to show up a full hour early. An HOUR. For a game that will make my heart rate go up faster than my run.

So I’ve made an executive decision: that hour is now mine. 🚶‍♀️

While other parents are staking out prime bleacher real estate with camp chairs and a thermos, I am walking or running laps around the parking lot or trail like I’m training for something. Deep breaths. Zero notifications. Just me, my sneakers, and the sweet sound of nobody asking me where their cleats are.

Is it a spa day? No. Is it a hotel room with room service and silence? Also no. But it is 60 minutes where my only job is putting one foot in front of the other, and honestly? That’s the whole self-care industry in a nutshell.
Parents: find your hour. Even if it’s in a Woodinville parking lot in cleats-adjacent chaos. Take it. Guard it. Don’t apologize for it.

See you at first pitch. I’ll be their glowing or smelling from my "workout”.

Dinner with my teen self reflection. The question I ask myself before every conversation: will this p**s off my son? Sho...
07/17/2026

Dinner with my teen self reflection. The question I ask myself before every conversation: will this p**s off my son? Should I ask it? Rephrase it? Let it go?

I swore Gregory wouldn’t get a phone until high school. Held the line for years. Then last fall I caved.

Was it a mistake? Ask me again after tonight, when I got a full 45-minute dinner staring at the top of my son’s head while Greg and I debated appetizers solo. 😂

To be fair , he’s not wrong to check out. We’re two boring adults arguing about whether to get the pretzel bites or skip appetizers. If I had a phone at his age, I’d have checked out too.

Eventually I did the mom thing and asked him to put it away before the food came. He did. No fight, no eye roll , just a kid being a kid until someone reminds him to be present. 🤗

Send help. And maybe send the pretzel bites with honey mustard dip - I don't care if my blood glucose spikes tonight 🤣 Some thing I never worried about until my estrogen crashed. 🤣

Address

17000 140th Avenue NE Suite 302
Woodinville, WA
98072

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14254028393

Website

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