Apex Dental

Directions Website

Apex Dental Personalized dentistry grounded in prevention and whole-body wellness. From routine care to advanced treatment — all under one roof.

We create beautiful smiles every day. For us, though, it goes deeper than this. Whatever the condition may be- decay, periodontal disease, crooked teeth- the clinical team at Apex Dental has a mission to address and treat the cause, not just the symptoms. We take an integrative approach to dentistry, with a holistic focus on the health of the whole body, as it relates to the health of the oral cavity.

What a wonderful evening of learning, sharing, and connecting! 💚We were thrilled to host the Fall Functional Medicine Me...
10/16/2026

What a wonderful evening of learning, sharing, and connecting! 💚

We were thrilled to host the Fall Functional Medicine Meetup at Apex Dental last week! We had an incredible group of healthcare providers from across the Des Moines metro, representing so many different areas of healthcare, all with a shared goal: achieving the best possible outcomes for our patients by addressing the root causes of disease, not just the symptoms.

We're grateful for everyone's engagement in Dr. Mindy's presentation on an integrative treatment approach for TMJ, airway and craniofacial development, tongue ties, dental decay, surgery, and periodontal disease.

The thoughtful questions, shared experiences, and conversations throughout the evening were a wonderful reminder of why these gatherings are so valuable. Every specialty brings a different perspective, and addressing the whole system brings better results for our patients.

A special thank you to the brilliant Dr. Lori Miller for organizing these meetups and bringing such a wonderful community of providers together. It's always inspiring to learn from one another and build connections that help us better serve our patients.

And big love to some of our local favorites— St. Kilda Collective for the delicious food spread and Renegade Kombucha for the best beverages! 🥰

Here's to continued learning, collaboration, and helping our patients live their best lives! 💚

Modern life is convenient—but our bodies weren’t exactly designed around desk chairs, artificial light, ultra-processed ...
10/05/2026

Modern life is convenient—but our bodies weren’t exactly designed around desk chairs, artificial light, ultra-processed food, chronic stress, and spending most of the day indoors.

In her newest blog, Dr. Mindy looks at what she calls our human “factory settings”: nutrition, sleep, breathing, movement, light, nature, and minimizing unnecessary toxic exposures.

The goal isn’t to ditch modern life and move into a cave. 😄 It’s to be a little more intentional about giving our bodies more of what they were designed for—and less of what constantly works against them.

Read Dr. Mindy’s newest blog here:

https://apexdentaliowa.com/liveyourbestlife/return-to-factory-settings/

A recent headline that came through my inbox seems a perfect opportunity for a refresher in critically thinking through ...
09/15/2026

A recent headline that came through my inbox seems a perfect opportunity for a refresher in critically thinking through the news that we are spoonfed.

This news article is the nonchalant admission of government entities that what is being added to our water as “fluoridation” is an industrial waste product from the fertilizer industry and aluminum manufacturing.

Although the tone of this article is “Oh no, the conflict in the Middle East has depleted fluoride additives for the water”, the true message of the article is that the conflict in the Middle East is disrupting fertilizer production and aluminum manufacturing so we don’t have the toxic waste products from these industries available to buy as additives for our drinking water.

I encourage you to read my blog “A Sobering Look at Water Fluoridation” from last year to understand the history and the true implications of this.

https://apexdentaliowa.com/liveyourbestlife/a-sobering-look-at-water-fluoridation/

In short…
✅Fluoride is the ionized form of fluorine, the most highly reactive element on the Periodic Table.
✅Fluoride is highly toxic in the body and plays no role in any biological function of the body.
✅Systemically, fluoride carries risk of harm to the skeletal system, the nervous system, the thyroid, etc.
✅While topical fluoride can provide benefit to teeth in someone with a high risk of decay, there is absolutely no blanket indication for systemically administered fluoride.
✅While the public health claim is “in its concentrated industrial form it is highly toxic and dangerous, but when diluted into public drinking water, it is non-toxic and safe”, this is not an acceptable application of “the dose makes the poison”.
✅There is no science to show the safety of the amount used.
✅There is no consideration of the variation of adult vs child vs fetus in utero, of amount of water consumed, of contraindications or risk profile.
✅And, that brings me back to the fact that systemic ingested fluoride carries only risk that in no stretch of the imagination is overcome by the small potential for some topical benefit to the teeth as it passes by down the hatch.
✅Water fluoridation was a behind closed doors solution to an urgent wartime problem of managing a profoundly toxic industrial waste product, and it has continued to solve the problem of the profoundly toxic waste products from the fertilizer input on which the modern agricultural system depends.

As always, don’t just believe what I say at face value. Research for yourself. I fully understand that this information challenges the status quo, and my intent is never to ruffle feathers, but I am passionate about all of our understanding of health because we, as a society, are in a pickle right now. Chronic disease is rampant and this will not change until we identify the contributors and change our exposure to them.

✌️
Dr. Mindy

We can’t avoid every chemical, contaminant, or environmental exposure in modern life.But we can be more intentional abou...
08/20/2026

We can’t avoid every chemical, contaminant, or environmental exposure in modern life.

But we can be more intentional about what we put on our skin, eat, drink, breathe, and bring into our homes.

In her newest blog, Dr. Mindy takes a closer look at some of the most common sources of modern toxic exposure—and shares practical ways to reduce the load where it makes sense.

Read: Avoiding Toxins in a Toxic World
https://apexdentaliowa.com/liveyourbestlife/avoiding-toxins/

We would love to pass along this opportunity to any of our moms or to-be moms! Dr. Tammy Watkins at The Well will be hos...
08/11/2026

We would love to pass along this opportunity to any of our moms or to-be moms!

Dr. Tammy Watkins at The Well will be hosting a series of informational workshops for parents interested in natural approaches to some of the routine things that we encounter in the journey through childhood.

What a wealth of information! There is no charge with these workshops- she is offering them with a passion for educating and empowering parents in their children's health! ❤️

Today is a double-whammy celebration at Apex Dental. 🎉💐It is Mother’s Day AND Dr. Mindy’s birthday, because apparently o...
05/10/2026

Today is a double-whammy celebration at Apex Dental. 🎉💐

It is Mother’s Day AND Dr. Mindy’s birthday, because apparently one celebration was not enough to contain this much Mindy.

Dr. Mindy is many things to many people.

🦷 She is a brilliant dentist.
🌬️ An airway, tongue tie, TMJ, craniofacial development, “please breathe through your nose” evangelist.
💪 A fearless leader at Apex Dental.
🧠 A mentor, teacher, truth-teller, and professional rabbit-hole explorer.
❤️ Dr. Brad’s wife.
👩‍👧‍👦 Mom to Max, Emma, and now Pickle. 🐶
🐓 Chicken wrangler.
🏔️ Mountain adventurer.
🎤 Karaoke enthusiast.
🎶 And quite possibly the only person who can turn a conversation about jaw expansion into a Vanilla Ice remix for James Nestor.

She never misses an opportunity for music — whether it is 2Pac, Biggie, Snoop, or a completely made-up educational rap about airway development that none of us asked for but all of us somehow needed.

But underneath all the fun, wild energy, and contagious personality is one of the most deeply caring people we know.

Dr. Mindy pushes everyone around her to think bigger, care better, ask better questions, and look at the whole person — not just the teeth. She brings a rare mix of science, intuition, intensity, humor, and heart into everything she does.

She cares fiercely for her patients.
She cares fiercely for her team.
And she cares fiercely for her family.

So today, we are celebrating the woman who can lead a dental practice, raise amazing kids, love her people hard, explain airway development with terrifying enthusiasm, Hold a chicken like it is completely normal, because for Mindy, it totally is, and still throw down at karaoke...any place...any time.

Happy Birthday and Happy Mother’s Day, Dr. Mindy. 🎂💐

We are grateful for your leadership, your heart, your weird little songs, your big ideas, and the energy you bring into Apex every day.

We love you, Mindy.

Now please never stop being exactly this much. ✨

When life happens — whether it is an injury, chronic pain, TMJ dysfunction, tongue tie concerns, airway issues, craniofa...
05/08/2026

When life happens — whether it is an injury, chronic pain, TMJ dysfunction, tongue tie concerns, airway issues, craniofacial development, or dental and periodontal issues connected to systemic inflammation — it helps to know where to turn.

That is why we are excited to share our new Recommended Providers page.
www.apexdentaliowa.com/recommended-providers

This page includes a trusted group of integrative providers and therapies that we know, work with, and confidently recommend when our patients need support beyond the dental chair.

Recently, this became personal for our family.

My 11-year-old son, Max, is an incredible gymnast on the Chow’s Men’s Gymnastics team, and he has been recovering from an early-season acute lower back injury. Gymnastics is a sport of extreme strength, skill, mobility, repetition, and body control. The training is necessarily rigorous, and while he has been able to push through some lesser injuries and chronic aches in the past with support such as photobiomodulation, this injury was different.

This was his body’s very clear signal that it needed to heal properly.

So, it was time to call in the team. My version of the Navy SEALs.

And when I say team, I mean the kind of providers you want in your corner when you need someone to look at the full picture — not just the immediate injury, but the compensation patterns, breathing, posture, movement, inflammation, and whole-body balance that often surround it.

We are incredibly grateful for the providers who helped Max through this process:

→ **Jon Schultz at Optimum Performance Physical Therapy**
Jon provided comprehensive sports rehabilitation. With his additional training through the Postural Restoration Institute, he not only addressed the injury itself, but also identified and treated related myofascial imbalances throughout the body. Along with recovering from the injury, Max’s posture improved, his breathing improved, and his autonomic nervous system balance improved.

→ **Ryan Esdohr at Superhuman Lab**
Ryan provided targeted massage, manual therapy, and PEMF for sports injury rehabilitation. His work was a brilliant complement to physical therapy, especially early in the injury, by incorporating effective healing modalities alongside the rehab process.

→ **Brian Haupts, PA, at DMOS Urgent Injury Clinic**
Brian was extremely knowledgeable and helpful for the urgent assessment at the time of the injury. We were grateful for his guidance and would specifically recommend asking for him.

→ **Dr. Shawn Spooner, MD, at UnityPoint Sports Medicine Clinic**
Dr. Spooner provided thorough further diagnosis and follow-up care, helping us make sure Max’s recovery was being managed appropriately.

→ **Dr. John Tentinger, MD, at Innovative Radiology**
Dr. Tentinger and his team were efficient in getting Max in for an MRI and providing an expedited report so we could rule out a fracture and move forward with confidence.

This experience felt like the perfect time to announce that we have finally launched our **Recommended Providers** page.

While there are many more providers who could easily be included on this list, I have chosen to include the ones I know firsthand are amazing because I work with them regularly or have personally experienced the value of their care.

If you pay any attention to me, you know I am not the type to simply turn to a pill to mask an issue. I am a firm believer that the body is designed to heal when it has the proper support and the right integrative care team.

That same belief shapes the way we approach care at Apex Dental.

With my treatment focus on TMJ dysfunction, tongue tie, airway, breathing, oral myofunctional balance, and craniofacial development, I fully understand how important collaboration can be. Often, the most effective care requires the right combination of providers — bodyworkers, physical therapists, myofunctional therapists, functional medicine providers, lactation consultants, pediatric specialists, ENTs, sleep providers, and others who understand that the body works as a connected system.

Dental decay and periodontal disease are not always isolated issues. Crowded teeth are not always “just genetic.” TMJ dysfunction is rarely caused by only one thing. Tongue ties can affect far more than speech or feeding. Airway and breathing patterns can influence development, posture, sleep, inflammation, and function.

The body compensates until it cannot.

And when that happens, the right team matters.

Our Recommended Providers page was created to help our patients and families find trusted support when their care needs extend beyond our office. Whether you are dealing with TMJ pain, tongue tie concerns, airway issues, chronic inflammation, breastfeeding challenges, pediatric development, sleep apnea, injury rehabilitation, or simply trying to better support your health, we hope this page becomes a helpful resource.

Here’s to helping ourselves and our kids live healthier, stronger, more supported lives.

— Dr. Mindy
and, in this case, just Mindy — Max and Emma’s mom

What if the secret sauce to better health, better endurance, and lower anxiety could all lie in how you breathe? Nasal b...
05/05/2026

What if the secret sauce to better health, better endurance, and lower anxiety could all lie in how you breathe?

Nasal breathing is a key part of our overall health, benefiting us by:

🌿 Filtering pathogens for lower airways and lungs
🌿 Calming the nervous system
🌿 Improving sleep
🌿 Delivering more oxygen through the body
🌿 Helping bodily functions
🌿 Fixing your posture

Swipe to try a breathing exercise to help you improve your nasal breathing—then head to our website to read the full article and get even more insights.

Read the article → apexdentaliowa.com/liveyourbestlife/the-importance-of-nasal-breathing

Jaw tension doesn’t always start where you think it does.In her latest blog and video, Dr. Mindy breaks down how tongue ...
04/29/2026

Jaw tension doesn’t always start where you think it does.

In her latest blog and video, Dr. Mindy breaks down how tongue posture, muscle imbalance, and mandibular instability can all play a role in TMJ pain, clenching, grinding, and more.

If your mouth falls open while sleeping, while concentrating, or if you deal with jaw tension and facial pain, this is really helpful to understand.

Swipe through for a quick overview, then head to the blog to watch Dr. Mindy’s full video and learn more.

Watch the full video here: https://apexdentaliowa.com/liveyourbestlife/jaw-and-tmj-release/

What if healing support didn’t come in a bottle but in light?Dr. Mindy has been digging into the science of red and near...
04/16/2026

What if healing support didn’t come in a bottle but in light?

Dr. Mindy has been digging into the science of red and near infrared light therapy and how it may support oral healing, reduce inflammation, and ease discomfort.

From post-op healing to TMJ support to tooth sensitivity, this is one of those topics that feels futuristic until you realize how much research is already out there.

At Apex, we love exploring tools that support the body’s natural healing process, especially when they connect oral health to the bigger picture of whole-body wellness.

Read more from Dr. Mindy here: https://apexdentaliowa.com/oral_photobiomodulation/

Address

725 S. 51st Street
West Des Moines, IA
50265

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Alerts

Be the first to know and let us send you an email when Apex Dental posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share