04/30/2025
Bruxism — the clinical name for teeth grinding — is incredibly common. It can wear down your enamel, cause cracked or loose teeth, damage dental work, and even lead to gum recession or chronic pain. And it all happens while you sleep.
The scariest part? You might not notice until the damage is already there.
The good news: there are ways to protect your teeth.
Custom night guards, better stress management, and regular check-ups can make a huge difference.
If you’ve been waking up with jaw tension, headaches, or tooth sensitivity, it’s worth getting checked. It’s not “just stress.” Your body is trying to tell you something.
You only get one set of adult teeth. Let’s protect them.
