02/16/2024
The threat of tooth decay and periodontal disease increases with age. Nearly half—47.2%, of all adults aged 30 years and older—have some form of gum disease, and 70.1% of adults 65 years and older have periodontal disease. Sugary or acidic foods and beverages may seem harmless in the short term, but after years of consuming these products, many adults have declining oral health. Bacteria in the mouth feed on sugar, leading to painful inflammation that can progress into periodontal disease, gum recession, and tooth loss, and contribute to other overarching health issues. A healthy diet is connected to a healthy life at any stage, but it’s especially important to maintain a balanced diet rich in protein, whole grains, fruits, and vegetables, and to limit sugar in adulthood.