10/11/2026
It’s OK to not be OK. And you don’t have to go through it alone.
Today is World Mental Health Day—a reminder that mental health is health, for all of us, whatever our age, race, gender, or background.
Feeling stressed, anxious, sad, overwhelmed, or just “off” is part of being human. Reaching out for help isn’t a weakness. It’s a strong and important step.
To our young people: your feelings matter. If school, friendships, social media, or life at home feel heavy, talk with someone you trust—a parent, teacher, coach, or counselor.
To parents and caregivers: check in, listen without judgment, and ask, “How are you really doing?”
Help is close to home.
Agape Health Services
Certified Community Behavioral Health Clinic (CCBHC)
Comprehensive behavioral health services, with help connecting to care through primary care.
☎️ 252-940-0602
Four locations to serve you:
📍 115 Adams Street, Plymouth, NC
📍 120 W. MLK Jr. Drive, Washington, NC
📍 1201 Carolina Avenue, Washington, NC
📍 1130 Godwin Drive, Williamston, NC
School-Based Health Services
A full-time behavioral health therapist serves students in Washington County Schools, including in Plymouth.
Community Crisis Services:
Mobile Crisis and Behavioral Health Urgent Care (BHUC) are provided by Integrated Family Services.
Mobile Crisis: 866-437-1821
Trillium Health Resources can also help connect community members with behavioral health services and support.
Need immediate emotional support?
Call or text 988, the Su***de & Crisis Lifeline. It’s free, confidential, and available 24/7.
Three small things you can do today:
1. Check in on a friend, neighbor, or family member.
2. Take a few minutes for yourself—a walk, a few deep breaths, or time outside.
3. Save 988, 866-437-1821, and 252-940-0602 in your phone. You never know who might need them.
Let’s talk about it: What’s one thing that helps you on a hard day? Share it in the comments. Your answer might help someone else.
Please share this post. You never know who needs to see it today.
