10/15/2026
Tip/Trick:
Sore teeth after an adjustment? We’ve got you covered! 🍌🍓
Try our favorite Braces-Safe Smoothie Bowl:
🔹 1 frozen banana
🔹 1/2 cup Greek yogurt
🔹 1/2 cup frozen berries
🔹 A splash of milk
Blend until smooth, top with chia seeds or soft fruit, and enjoy! 😋
Save this post for your next adjustment day! 📌