04/21/2024
Ask your dentist these four questions about fluoride
Of course, it is reasonable to want to know what exactly you are putting into your body, even if professionals say that it is good for you. To learn more about fluoride and the benefits it offers, consider asking your dentist the following four questions about fluoride to protect against enamel erosion and keep teeth healthy.
What exactly is fluoride?
In simplest terms, fluoride is a mineral. It occurs naturally, and it can be used to strengthen the bonds of dental enamel and fight off acidic attacks that result from bacteria and particles from food and drinks (e.g., sugar). In other words, fluoride is the best friend of enamel, and it is a great way to keep teeth healthy long-term.
What are the benefits of fluoride treatment?
The most notable benefit of fluoride as it pertains to dental purposes is the ability to strengthen dental enamel. Ideally, this is used to protect teeth from developing cavities. However, if tooth enamel does start to weaken, then fluoride can quickly strengthen the enamel and prevent cavities that require more extensive treatment to properly address. Another benefit of fluoride is that it is easy to implement into a daily oral care routine in the form of fluoride-based toothpaste or mouth rinse. Many people even have fluoride in their drinking water.
How much fluoride do I need daily to protect my teeth?
According to the Environmental Protection Agency (EPA), daily fluoride use should range between 1.2 mg to 2.9 mg daily. This includes fluoride that is in drinking water. Of course, calculating the exact amount of fluoride that you use daily is a challenge, so be sure to discuss with a dentist what fluoride products (if any) you should use to get an adequate amount of fluoride to protect teeth enamel.
What else can I do besides fluoride to prevent tooth decay?
Fluoride is a useful way to help protect teeth, but it does not diminish the importance of a consistent brushing and flossing schedule. Also, it is important to limit the consumption of sugar and other carbohydrates, citrus fruits, and dark beverages (like coffee, tea, and soft drinks). Regular dental visits for a check-up and cleaning are also important for cavity prevention.
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