04/08/2020
I originally created Upright, a course specifically for healthcare professionals such as dentists due to the nature of our day to day work which can often cause pain and poor posture.
I realized that the majority of us suffer from the same problem, especially with the pandemic that we are all facing, which has lead to an increased state of anxiety and stress on the body.
It’s important that during this time we find ways to align our body, get rid of anxiety and meditate properly. I created a video to help alleviate pain, anxiety and stress and I would like for all my friends and patients to try this at home.
All you need is foam roller. I hope you find this very simple, yet effective exercise helpful.
