06/17/2026
🥛🧀June is National Dairy Month, and while we love a good ice cream cone as much as anyone, you can celebrate knowing that your teeth love dairy, too!
If you’re looking to boost your dental health, reaching for dairy products is one of the easiest (and tastiest) ways to do it. 😁Here is why your smile will thank you:
💪Dairy is packed with calcium, which is essential for maintaining the density of your jawbone and keeping your tooth enamel strong.
🥛Dairy products are rich in phosphorus, which works alongside calcium to remineralize your enamel and help repair minor surface damage.
🧀Eating cheese after a meal can help neutralize the acids in your mouth caused by other foods. This lowers your risk of cavities and helps keep your mouth's pH balance in a healthy range.
🛡️Dairy contains a protein called casein. Studies suggest that casein can form a protective film over your enamel, acting as a shield against the bacteria that cause tooth decay.
💡Pro-Tip from the Team: While dairy is great, remember that many flavored yogurts and chocolate milks are loaded with added sugars! Try to stick to plain yogurt, Greek yogurt, or natural cheeses to get the dental benefits without the extra sweetness.
So how will you be celebrating National Dairy Month this June??🐮