Cape Cod Sleep Solutions

11/27/2025

Wishing you and your family a happy and healthy Thanksgiving!

11/13/2025

Did you know that poor sleep affects nearly every system in your body, from your heart to your brain? This article explains the serious health risks of sleep deprivation and why getting quality rest is so important:

Sleep deprivation doesn't just make you tired — it can raise blood pressure, disrupt hormones, impair mental health, and weaken your immune system. Learn the risks and symptoms of not get...

11/11/2025

Thank you to the men & women who have served our country! We would like to wish you a very Happy Veterans Day!

11/07/2025

Falling asleep at the wheel is dangerous. Keep your family and others safe on the road by getting the sleep you need before you drive.

11/06/2025

Help keep our roads safe. Get the sleep you need before you drive.

11/05/2025

Falling asleep at the wheel is dangerous and drowsy driving is preventable.

Keep your family and others safe on the road by putting sleep first and
driving only when alert and refreshed.

11/04/2025

It’s Drowsy Driving Prevention Week®! We applaud the work of the National Sleep Foundation in sleep health and safety to prevent drowsy driving for every family. Learn how drowsy driving can be prevented.

11/03/2025

Was it hard to get out of bed this morning?

Daylight Saving Time not only disrupts your body’s natural rhythms and sleep cycle, but your overall quality of sleep as well.

In the week following Daylight Saving Time, many people will wake during the night, rise earlier than normal or have trouble falling asleep. This results in poor quality of sleep for up to seven days!

How to combat this? Try to expose yourself to sunlight early in the day. Added bonus if you go outside and get some exercise at the same time!

11/01/2025

November is Diabetes Awareness Month.

Type 2 diabetes is often associated with obesity, high blood pressure and heart disease, but recent research has pinpointed another condition that is linked as well: sleep apnea.

Studies show that about 71% of people with diabetes may also have sleep apnea.

Talk with your doctor about making a diabetes care plan this National Diabetes Month. Managing diabetes as soon as possible after diagnosis can help prevent serious health problems.

07/02/2025

For those with Sleep Apnea, lugging your CPAP around with you on your camping trips can be such a pain, but we have a solution!!

Dr. Scheier can fabricate an Oral Appliance (about the size of a mouthguard) for you to use as an alternative to your CPAP. Just pop it in your backpack and you're ready to go!! For more information, just give our office a call to schedule a free consultation.