09/03/2026
Your masseter runs from the cheekbone all the way to the angle of the jaw. Vertically.
Two ways to release it:
First: Use your knuckles on the outside. Start from the cheekbone and gently press down all the way to the angle of the jaw.
Second: With clean hands, or with a glove, place your thumb inside your cheek and gently press outward, grabbing your cheek. Maintaining the pressure, sweep forward. Then come lower, and sweep forward again.
Slow. Do not force it.
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