Facial Physique- San Diego Myofunctional Therapy

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Facial Physique- San Diego Myofunctional Therapy Virtual Myofunctional Therapy Welcome to Facial Physique! We are glad to have you check out our page and see how we can help you! Looking forward to connecting!

We offer free 30 minute informational sessions to answer any questions. If you would like to book, please go to www.facialphysique.com and find a time that works best. The Facial Physique Team

Tamara Thomas CSOM ~ Founder of Facial Physique

Tamara was born and raised in San Diego, CA and enjoys the beach, hiking and spending time with her dogs and her family. Another passion of her’s is volunteering at local animal rescues and helping find animals their fur-ever home. Tamara earned her degree in Dental Hygiene in 2009 from Cerritos College after having many years of experience in the dental field as a dental assistant. She enjoys her clinical experiences and educating about oral and systemic health. So, don’t forget to floss. Tamara’s journey into Orofacial Myofunctional Therapy (OMT) began with her own personal and family experiences with orofacial dysfunction. Being tongue tied herself, she went through the therapy to eliminate her oral dysfunction. Upon finishing the program, the spark grew for her to continue with the OMT endeavors. In 2016, Tamara began exploring the field of OMT and with extensive training and education, she became a Certified Specialist in Orofacial Myology (CSOM). And in 2017, she opened Facial Physique. In 2020, she became a Myomentor Therapy Advisor to oversee and guide other professionals in OMT. Tamara enjoys working with all ages to improve oral function as it relates to breathing, facial development, and growth. Her passion is to help grow constant awareness in the community and is an advocate in bridging the gap between the medical and dental fields. She is an active member of the National Network of Healthcare Hygienists whose mission is to integrate oral health into medical care. Selina Preston CSOM~ Associate

Selina was born in Denver, Colorado, grew up in Lompoc California, and moved to sunny San Diego to pursue her dental career. Selina enjoys spending time with her family and friends. Also, staying active, snowboarding, and exploring San Diego’s beautiful beaches. After graduating from Concorde Community College as a Dental Hygienist, Selina gained knowledge and understanding of orofacial myology and realized she would benefit from orofacial myology sessions. This led her to advance her education and training and become a Certified Specialist in Orofacial Myology (CSOM) and a graduate of the Myomentor Program. Selina and her husband recently added to their family. Selina has first hand experience of orofacial dysfunction in newborns and knows the importance of collaborating with knowledgeable IBCLC’s and pediatricians to encourage successful breastfeeding. Selina is also passionate about bridging the gap between the medical and dental field and stays active in her community to spread awareness.

✨ 5 benefits of myofunctional therapy you may not know about!Myofunctional therapy focuses on how your oral muscles func...
10/22/2026

✨ 5 benefits of myofunctional therapy you may not know about!

Myofunctional therapy focuses on how your oral muscles function and work together. From tongue posture to breathing habits, learning to recognize these patterns is an important first step toward improving oral function. 💙

Here’s what myofunctional therapy may help support:
👅 Proper tongue resting posture
👄 Lip muscle strength and coordination
🌬️ Healthy breathing patterns
😴 Better awareness of sleep-related breathing concerns
😁 Orthodontic treatment by addressing oral muscle function

Remember, every individual has different needs. The goal is to build awareness, develop functional habits, and work toward meaningful progress with the right guidance and consistent practice.

📩 Have questions or want to explore whether myofunctional therapy may be right for you? Send us a DM to learn more!

10/21/2026

When our office manager asks for hand cream recommendations but is keeping a little something from us… 💀😂

Spooky season has officially taken over the office, and we’re just here trying to survive it!

At Facial Physique, we take myofunctional therapy seriously, but that doesn’t mean we can’t have a little fun along the way. 👅💙

A peek behind the scenes with our team! Nothing would be possible without our amazing office manager and clients.

Comment below what “spooky” things you are most excited for this October?!

Girl to girl… 💙 Let’s talk about the oral habits we don’t always think about!From tongue posture and lip closure to mout...
10/20/2026

Girl to girl… 💙 Let’s talk about the oral habits we don’t always think about!

From tongue posture and lip closure to mouth breathing and sleep concerns, becoming more aware of your oral function can be an important first step toward understanding your needs.

With individualized guidance and consistent practice, you can work toward improving specific functional patterns with support from a qualified provider.

Remember, awareness isn’t about judging yourself or trying to fix everything overnight. It’s about asking questions, recognizing patterns, and learning what support may be right for you.

✨ Your reminder to advocate for your health: You deserve to have your concerns heard and your questions answered.

Save this post as a reminder, share it with a friend who needs to hear it.

Have questions about myofunctional therapy? Comment below! ⬇️

Teeth are only part of the story. 👀When you notice things like mouth breathing, low tongue posture, tongue thrust, open ...
10/15/2026

Teeth are only part of the story. 👀

When you notice things like mouth breathing, low tongue posture, tongue thrust, open mouth posture, a narrow palate or other signs of orofacial dysfunction, the next question shouldn’t always be “How do we move the teeth?”

Sometimes it’s: “What is the function telling us?”
That’s where collaboration can make a difference.

An orofacial myofunctional therapist can evaluate patterns involving the tongue, lips, jaw and other orofacial muscles and work alongside dentists, orthodontists and other providers when appropriate. Think of it as adding another piece to the puzzle—not replacing the dentist or orthodontist, but helping address the functional patterns that may be contributing to the bigger picture.

And the “how” matters:
✨ Identify the red flags
✨ Evaluate function
✨ Collaborate with the appropriate providers
✨ Create an individualized plan
✨ Communicate throughout treatment

Because the goal isn’t simply to create a beautiful smile. It’s to support healthy oral function as part of comprehensive care.

Are you a dentist or orthodontist interested in incorporating orofacial myofunctional therapy into your collaborative care model?
Comment “TEAM” or send us a DM to start the conversation.

📚 Source: Goldfarb, N. Why Every Dentist and Orthodontist Should Have an Orofacial Myofunctional Therapist on Their Team. Dental Sleep Practice, August 10, 2023.

10/14/2026

We help you breathe, sleep, and live better—without the guesswork. 🔑

Your oral posture affects everything from your sleep quality and jaw pain to how rested you feel every single day. If you are tired of waking up exhausted or dealing with a tight, clenching jaw, you don’t have to figure it out alone.

Our mission is to give you a supportive, judgment-free space to get to the root cause of your symptoms and retrain your muscles for long-term health. ✨

🔗 Ready to take the first step? Click the link in our bio to book your initial consultation today!

✨ THE EMOJIS WE GOT… vs. THE EMOJIS WE DESERVE! 👅💤If myofunctional therapy had its own emoji keyboard, it would look a l...
10/10/2026

✨ THE EMOJIS WE GOT… vs. THE EMOJIS WE DESERVE! 👅💤

If myofunctional therapy had its own emoji keyboard, it would look a little something like this! 😂

😮‍💨 Mouth breathing
💧 Dry mouth
😴 Poor sleep
🦷 Dental crowding
😵‍💫 Daytime fatigue
👎 Poor oral posture

These are just a few of the signs we look for when evaluating oral function.

But here’s what we’re working toward… 👇

👃 Consistent nasal breathing
👅 Proper tongue resting posture
💪 Improved tongue strength and coordination
😴 Healthy sleep habits
😁 Functional oral habits that last

Myofunctional therapy isn’t just about tongue exercises. It’s about building awareness, improving oral muscle function, and establishing healthy patterns that support breathing, chewing, and oral rest posture.

And while therapy can’t fix every structural or airway concern, it can be an important part of a collaborative approach to care. 💙

💬 YOUR TURN! If myofunctional therapy had its own emoji, what would it look like?

Drop your emoji combination in the comments! 👇😂

📌 Save this post and share it with someone who needs a myofunctional emoji keyboard!

10/08/2026

You’re encouraging healthy habits. You’re reminding them to breathe through their nose. You’re helping them stop the thumb or pacifier habit. You’re doing your best to support their sleep, eating, speech, and development.

But sometimes, knowing what to do isn’t enough. Kids may need to learn how to use their tongue, lips, jaw, and facial muscles in a more functional way.

That’s where myofunctional therapy can come in. 👅

Through coaching, play, repetition, and age-appropriate exercises, we help children build awareness and practice skills like:
• tongue resting posture
• lip closure
• nasal breathing
• chewing and swallowing patterns
• reducing oral habits

You’re not failing. They’re not failing. Sometimes they just need someone to teach them the how. ❤️

If you’ve been wondering whether myofunctional therapy could support your child, let’s talk. Click the link in our bio to schedule a consultation today.

myofunctionaltherapy

New season, new things to pay attention to.As temperatures drop and indoor heating kicks on, changes in the environment ...
10/07/2026

New season, new things to pay attention to.

As temperatures drop and indoor heating kicks on, changes in the environment can make nasal breathing, oral resting posture, and jaw relaxation feel a little different.

You may notice more congestion, drier nasal and throat tissues, or even more jaw tension and clenching without realizing it.

Instead of letting those changes automatically turn into old habits, use them as an opportunity to check in with your patterns.

🌬️ Practice nasal breathing in a comfortable environment
💧 Support hydration and comfortable humidity
😌 Notice jaw tension and consciously relax
👅 Check in with your resting tongue and lip posture
🍂 Pay attention to when congestion changes your breathing habits

What is one thing you’re going to work on this fall? Comment below!

10/06/2026

Myofunctional therapy doesn’t have to feel like “therapy.” 🦎💙

For kids, turning myo exercises into PLAY can make it easier to stay engaged, curious, and willing to participate.

Sometimes it’s as simple as grabbing a silly gecko and asking:
👅 What do you notice about his tongue?
👄 What do you notice about his lips?
😊 What do you notice about his cheeks?

Then we can turn those observations into playful exercises that work on things like tongue posture, lip awareness, and oral motor skills.

As a therapist AND a mom, Selina knows how much more meaningful learning can be when kids are having fun along the way.

What’s your child’s favorite way to learn through play? 🦎👇

3 months left in the 2026. What if you used them to work on the habits you’ve been noticing? 👀Mouth breathing, open-mout...
10/01/2026

3 months left in the 2026. What if you used them to work on the habits you’ve been noticing? 👀

Mouth breathing, open-mouth posture, and inconsistent tongue posture are patterns worth paying attention to — especially when they become the “normal” way a child rests, breathes, or uses their oral muscles.

The goal isn’t perfection. It’s awareness, practice, and creating opportunities for better patterns to develop.

If you’ve been wondering whether your child’s oral habits, tongue posture, or breathing patterns could benefit from support, you don’t have to wait until January to start exploring your options.

Let’s use these last 3 months to build better habits, one step at a time.

Interested in learning more about myofunctional therapy and how it may support your child’s oral habits and function? Click the link in our bio to schedule your consultation!

Address

Telehealth
San Diego, CA
92128

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+18588489660

Website

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