Facial Physique- San Diego Myofunctional Therapy

Facial Physique- San Diego Myofunctional Therapy Virtual Myofunctional Therapy Welcome to Facial Physique! We are glad to have you check out our page and see how we can help you! Looking forward to connecting!

We offer free 30 minute informational sessions to answer any questions. If you would like to book, please go to www.facialphysique.com and find a time that works best. The Facial Physique Team

Tamara Thomas CSOM ~ Founder of Facial Physique

Tamara was born and raised in San Diego, CA and enjoys the beach, hiking and spending time with her dogs and her family. Another passion of her’s is volunte

ering at local animal rescues and helping find animals their fur-ever home. Tamara earned her degree in Dental Hygiene in 2009 from Cerritos College after having many years of experience in the dental field as a dental assistant. She enjoys her clinical experiences and educating about oral and systemic health. So, don’t forget to floss. Tamara’s journey into Orofacial Myofunctional Therapy (OMT) began with her own personal and family experiences with orofacial dysfunction. Being tongue tied herself, she went through the therapy to eliminate her oral dysfunction. Upon finishing the program, the spark grew for her to continue with the OMT endeavors. In 2016, Tamara began exploring the field of OMT and with extensive training and education, she became a Certified Specialist in Orofacial Myology (CSOM). And in 2017, she opened Facial Physique. In 2020, she became a Myomentor Therapy Advisor to oversee and guide other professionals in OMT. Tamara enjoys working with all ages to improve oral function as it relates to breathing, facial development, and growth. Her passion is to help grow constant awareness in the community and is an advocate in bridging the gap between the medical and dental fields. She is an active member of the National Network of Healthcare Hygienists whose mission is to integrate oral health into medical care. Selina Preston CSOM~ Associate

Selina was born in Denver, Colorado, grew up in Lompoc California, and moved to sunny San Diego to pursue her dental career. Selina enjoys spending time with her family and friends. Also, staying active, snowboarding, and exploring San Diego’s beautiful beaches. After graduating from Concorde Community College as a Dental Hygienist, Selina gained knowledge and understanding of orofacial myology and realized she would benefit from orofacial myology sessions. This led her to advance her education and training and become a Certified Specialist in Orofacial Myology (CSOM) and a graduate of the Myomentor Program. Selina and her husband recently added to their family. Selina has first hand experience of orofacial dysfunction in newborns and knows the importance of collaborating with knowledgeable IBCLC’s and pediatricians to encourage successful breastfeeding. Selina is also passionate about bridging the gap between the medical and dental field and stays active in her community to spread awareness.

Many people think sleep-disordered breathing begins at night, but often the clues show up during the day.Oral rest postu...
06/23/2026

Many people think sleep-disordered breathing begins at night, but often the clues show up during the day.
Oral rest posture, tongue position, lip seal, and nasal breathing all influence how the airway functions.

Myofunctional therapy helps build awareness, coordination, and strength within the oral-facial muscles to support healthier breathing patterns.

👉 Curious if your oral function may be impacting your sleep? Comment below what you think you struggle with!

✨Click the link in our bio if you’re ready to schedule your consultation.

📚 Source: Goldfarb, N. “How Orofacial Myofunctional Therapy Can Aid in the Treatment of Sleep-Disordered Breathing,” SleepWorld Magazine, August 2024.

Teeth grinding is often treated as the problem.But what if it’s actually a clue?From a myofunctional standpoint, we look...
06/19/2026

Teeth grinding is often treated as the problem.

But what if it’s actually a clue?

From a myofunctional standpoint, we look at the bigger picture. Grinding and clenching can sometimes be the body’s attempt to respond to challenges with breathing during sleep. When airflow is compromised, the jaw and surrounding muscles may work harder to help maintain an open airway.

This doesn’t mean every person who grinds their teeth has an airway issue—but it does mean it’s worth exploring the underlying factors that may be contributing to the pattern.

The body is always communicating. The goal is learning how to listen.
🤍Share this with someone who struggles with teeth grinding today!

06/17/2026

Most people are never taught where their tongue is supposed to rest.

Yet proper oral rest posture is one of the foundational habits we focus on in myofunctional therapy.

The goal isn’t perfection—it’s awareness. Learning how your tongue, lips, and breathing patterns work together can support healthier oral function and help you build habits that serve you long-term.

If you’ve ever wondered whether mouth breathing, tongue posture, swallowing patterns, or oral habits may be playing a role in your symptoms, this is exactly what we explore together.

✨ Ready to learn more about your unique pattern? Schedule a virtual or in-person consultation through the link in bio. I’d love to help guide you on your journey toward healthier function.

What if an open mouth posture, low tongue posture, or persistent oral habits are actually important clues about how a ch...
06/15/2026

What if an open mouth posture, low tongue posture, or persistent oral habits are actually important clues about how a child is breathing, resting, and developing?

The oral-facial muscles play a key role in supporting nasal breathing, proper tongue posture, and healthy growth patterns. When these functions aren’t working efficiently, the body often creates compensations—and those compensations can show up long before bigger concerns arise.

That’s why we pay attention to the small signs.
Early identification isn’t about finding problems. It’s about understanding function, supporting healthy development, and giving children the tools they need to thrive.

Have you noticed any of these signs in your child? Click the link in our bio to schedule a consultation today.

📚 Inspired by: Goldfarb, N. “How Orofacial Myofunctional Therapy Can Aid in the Treatment of Sleep-Disordered Breathing,” SleepWorld Magazine, August 2024.

06/11/2026

People often ask what I “make” as a myofunctional therapist, and the answer isn’t a number—it’s progress.
✨ More awareness around breathing habits
✨ Better oral rest posture
✨ Stronger tongue function
✨ Healthier oral habits
✨ Greater confidence in daily function

My role is to coach clients through building the foundational skills that support healthy breathing, oral function, and long-term habit change.

If you’ve been curious about whether myofunctional therapy could be a good fit for you or your child, we’d love to connect.

📲 Schedule a consultation using the link in our bio.

Snoring is often normalized, BUT it can be an important clue that the airway isn’t functioning as efficiently as it coul...
06/10/2026

Snoring is often normalized, BUT it can be an important clue that the airway isn’t functioning as efficiently as it could.

When oral muscles aren’t supporting proper tongue posture, lip seal, and nasal breathing, it may contribute to sleep-disordered breathing patterns.

That’s why we look beyond symptoms and focus on function.

👉 Wondering if your oral habits may be affecting sleep? Comment ‘SNORE’ if you want to learn more!

📚 Source: Goldfarb, N. “How Orofacial Myofunctional Therapy Can Aid in the Treatment of Sleep-Disordered Breathing,” SleepWorld Magazine, August 2024.

06/09/2026

A clear nasal airway plays an important role in healthy breathing, quality sleep, and proper oral rest posture.

When the nose is congested, the body often compensates with mouth breathing, making it more difficult to maintain lips closed and the tongue resting on the palate.

One simple habit that may help support nasal hygiene is incorporating a saline rinse or saline spray into your bedtime routine. We’re featuring and Kids as examples of products commonly used to help keep nasal passages feeling clear.

If chronic congestion, allergies, or difficulty breathing through the nose are concerns, it’s important to work with an ENT physician to identify the underlying cause.

Healthy breathing starts with a healthy airway. 👃✨

Have you tried before? Let me know in the comments!

Address

Telehealth
San Diego, CA
92128

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+18588489660

Website

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