08/08/2026
Brushing your teeth aggressively.
More pressure doesn’t mean cleaner teeth. In fact, brushing too hard can wear down your enamel and irritate or cause your gums to recede over time.
Instead:
🪥 Use a soft-bristled toothbrush
✨ Brush gently for about 2 minutes, twice a day
🦷 Use fluoride toothpaste
💧 Let the bristles do the work—not excessive pressure
Your teeth don’t need to be scrubbed like a dirty plate. 😭
Gentle + consistent beats aggressive + occasional every time.
📩 Due for a checkup or cleaning? Book your appointment today.