Rock Valley Dental

08/08/2026

God Bless America and good dental care! 2026 Rally in the Valley Parade Fun

07/30/2026

Great article confirming nasal hygiene via saline rinses to aid in nasal breathing. When we pair rinses with appropriate structural interventions like early expansion, we can play a big role in improving breathing and sleep metrics.
We typically recommend Xlear. 2 sprays 3-5x per day. Get a few bottles and place by your bed, in the bathroom, the car, and one where you charge your devices. It is much easier to remember to use it when it is available.

This randomized clinical trial investigates the efficacy of 6 weeks of intranasal steroid compared with saline in children with obstructive sleep-disordered breathing with persistent symptoms after 6 weeks of intranasal saline.

06/24/2026

Collaboration. Only together with other professions do we see the whole person-Grateful to meet wonderful providers with a passion for learning.

We had the pleasure of hosting Dr. Koth from Rock Valley Dental for an educational session on airway-focused dentistry, sleep-disordered breathing, and the important role oral health plays in overall wellness.

We learned what signs and symptoms to assess for, how airway concerns can impact both children and adults, and the various treatment options available, including palate expansion. Dr. Koth also shared his journey into this unique and emerging area of healthcare, along with some inspiring patient success stories.

We're grateful to have providers like Dr. Koth in our region who are helping bring awareness to the connection between airway health, sleep, and quality of life. Thank you for taking the time to share your knowledge with our team! 🙌🦷💙

03/16/2026

We were so excited to welcome two wonderful ladies from Rock Valley Dental 🦷 who came to visit and teach our kiddos all about dental health this morning! 😁
We enjoyed listening to The Tooth Book by Dr. Seuss 📚, sang along as their adorable little bear shared a fun toothbrushing song 🧸🎶, and learned some very important tips:
🪥 Brush your teeth for 2 minutes, morning and night
🦷 Don’t forget to floss after brushing
✨ Take good care of those smiles every day!
To top it all off, each child received a brand-new toothbrush to take home.🪥
Thank you, Rock Valley Dental, for helping us keep our smiles bright and healthy!

03/16/2026

A truly pioneering figure is transforming the world. We are proud to be part of it, working alongside her team on groundbreaking microbiome research in the field of cancer.

Minneapolis biotech company aims to upend traditional disease management—with lozenges.

02/09/2026

One night of sleep deprivation leads to 18% loss in protein synthesis and 24% decrease in testosterone. If you’re getting up early to work out you might be beating a dead horse. Sleep trumps all. We know from other studies it only takes one night with less than 7 hours of sleep to decrease performance. Sleep is the number one predictor!

There currently exists a modern epidemic of sleep loss, triggered by the changing demands of our 21st century lifestyle that embrace ‘round-the-clock’…