06/05/2025
Happy Global Running Day! ๐โโ๏ธ๐โโ๏ธ Global Running day is a day that people all over the world celebrate by running long distances, short distances, or even just getting out to walk the dog!
We all know that having good cardiovascular health, but what impact do sports like running have on your oral health? It may surprise you that you have to take a little extra care for your teeth when you exercise.
Athletes tend to breathe heavily through their mouths, causing dry mouth and an increase in bacteria. The main fuel sources for athletes are carbs in the form of sugary sports drinks and energy bars, which all combined lead to increased tooth decay and erosion of tooth enamel.
The best way to keep up your dental health as well as your cardiovascular health is to drink plenty of water to help flush out excess sugars and bad bacteria in your mouth, keep up your at-home care, and regular visits to our office for dental cleanings โ contact us today to schedule!