Sierra Sleep Airway and Wellness Center

10/14/2026

Why is my child still tired after a full night in bed?

You got them to bed on time. But morning still brings tired eyes, big feelings, and a struggle to get out the door.

You’re doing your best. You just want to understand what’s going on.

Tonight’s Myo workshop is a chance to explore the connections between your child’s sleep, breathing, growth, and behavior.

We’ll look at signs like restless sleep, teeth grinding, and difficult mornings. The goal is to help you spot patterns, understand what’s worth a closer look, and know what questions to ask about your child’s sleep and breathing.

Niki Hane is a Qualified Orofacial Myologist with training in breathing and sleep, plus experience working with children and families.

Tonight, October 14, at 6 p.m. PST. Live on Zoom. Link in the chat.

10/12/2026

Ever wondered why some people have a bunched-up chin? 🤔The strain in the mentalis muscle offers valuable insights into oral health, shedding light on concerns such as vertical growth, underdeveloped jaws, and lips ability to stay closed. Additionally, it can signal issues like a lip tie and overall weakness in the lips. 👄

Our Orofacial Myologist can work to relax this pesky muscle and strengthen the lips for better sleep, health, and growth. Call us today!

10/10/2026

10/05/2026

...but seriously, this is no laughing matter. Please give us a call if you or anyone you know is a mouth breather by day or night.

09/29/2026

👁️ What does glaucoma have to do with sleep apnea?

More than you might think.

Research has found an association between obstructive sleep apnea (OSA) and an increased risk of glaucoma — and the connection may go beyond eye pressure.

When the airway repeatedly collapses during sleep:

Airway narrows or closes
↓
Oxygen levels can drop
↓
The body experiences repeated stress and vascular changes
↓
Blood flow and oxygen delivery to the optic nerve may be affected

Night after night, these cycles of intermittent hypoxia may contribute to oxidative stress and changes in the delicate blood supply surrounding the optic nerve.

And here’s an important piece:

Glaucoma isn’t always about high eye pressure.

Normal-tension glaucoma can cause optic nerve damage even when intraocular pressure falls within a traditionally “normal” range. Researchers are continuing to investigate how nighttime oxygen levels, blood pressure, vascular regulation, and OSA may fit into that picture.

A large systematic review and meta-analysis involving more than 4.5 million people found that OSA was associated with a higher likelihood of glaucoma — even after accounting for several common health conditions.

This does not mean sleep apnea causes glaucoma.

But it is another reminder that what happens to our breathing while we sleep can affect much more than snoring and daytime fatigue.

🫁 Sleep is whole-body health.
👁️ And sometimes the clues show up in unexpected places.

If you have glaucoma — especially alongside snoring, mouth breathing, witnessed pauses in breathing, morning headaches, or excessive daytime sleepiness — it may be worth asking whether your sleep and breathing have been evaluated, too.

— Sierra Sleep Airway & Wellness Center

09/21/2026

Breathing correctly positively influences your physical, mental and emotional health. Myofunctional therapy can help you breathe your best!

09/20/2026

Mouth breathing rather than nasal breathing can cause several issues:

1. Dry Mouth: Breathing through the mouth can lead to dryness of the mouth and throat because the nasal passages help humidify and filter the air.

2. Bad Breath: Mouth breathing can contribute to bad breath because it reduces saliva production, which helps cleanse the mouth of bacteria.

3. Dental Problems: Chronic mouth breathing can lead to dental issues such as gingivitis, gum disease, and cavities due to decreased saliva flow and changes in the oral environment.

4. Sleep Problems: Mouth breathing during sleep can lead to snoring, sleep apnea, and disrupted sleep patterns, resulting in daytime fatigue and reduced cognitive function.

5. Reduced Oxygen Intake: Breathing through the mouth may result in reduced oxygen intake compared to nasal breathing, as the nasal passages warm, humidify, and filter the air before it reaches the lungs.

6. Facial Development: In children, chronic mouth breathing can affect facial development, leading to dental malocclusion, a long, narrow face shape, and other orthodontic issues.

Overall, nasal breathing is generally more beneficial for health and well-being compared to mouth breathing, as it allows for optimal air filtration, humidification, and oxygenation.