Pannu Holistic Dental Myology

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Pannu Holistic Dental Myology Biological Preventative Dentistry

07/04/2026

Oil pulling is an ancient oral hygiene practice that involves swishing a tablespoon of oil (such as coconut, sesame, or olive oil) in the mouth for 10–20 minutes, then spitting it out. It has been used in traditional Ayurvedic medicine for centuries and has gained renewed interest as a natural approach to oral care.
Several clinical studies have examined oil pulling and found encouraging results:
Reduced plaque buildup: Multiple studies have shown that oil pulling can significantly reduce plaque on teeth, which is a major contributor to cavities and gum disease. One study found that sesame oil pulling reduced plaque by about 19% over 8 weeks, compared to about 10% with water rinsing alone.
Lower bacterial counts: Research on coconut oil pulling has demonstrated significant reductions in the number of bacteria in saliva, which may help protect against tooth decay.
Comparable to medicated mouthwash for plaque: Some studies have found that oil pulling can reduce plaque at levels similar to chlorhexidine, a prescription-strength antibacterial mouthwash, but with less tooth staining.
Healthier gums: A study using extra-virgin olive oil found a 48% reduction in plaque and a 64% reduction in gum bleeding after just 30 days of oil pulling.
Natural and low-cost: Oil pulling uses common household oils, is inexpensive, and is generally well tolerated.

References:
Zürcher, C., Vukoje, K., Kleiner, E. M., et al. (2025). The plaque reducing efficacy of oil pulling with sesame oil: A randomized-controlled clinical study. Clinical Oral Investigations.

Zumbo, G., Corridore, D., Sciscione, S., et al. (2023). Oil pulling and polyphenols: Treatment of gingivitis patients with extra-virgin olive oil. Journal of Clinical Medicine.

Ludwar, L., Mannel, H., Hamacher, S., & Noack, M. J., Barbe, A. G. (2022). Oil pulling to relieve medication-induced xerostomia: A randomized, single-blind, crossover trial. Oral Diseases.

06/30/2026

What the science shows:

• ~80–90% of halitosis originates in the oral cavity
(tongue coating, periodontal disease, poor oral hygiene)

• 5–10% is linked to gastrointestinal causes
→ Important, often underestimated.

When the gut is involved:

• Gastroesophageal reflux disease (GERD)
– Strong association with halitosis
– Severity-dependent relationship
– Linked symptoms: reflux, regurgitation, sour taste, belching

• Laryngopharyngeal reflux (LPR)
– Associated with ↑ volatile sulfur compounds (VSCs)
– Key gases: hydrogen sulfide, methyl mercaptan
– Mechanism: acid exposure alters oral/pharyngeal environment → ↑ odor-producing bacteria

• Helicobacter pylori infection
– Associated with halitosis (OR ≈ 2.8)
– Eradication significantly reduces bad breath
– Consider in refractory cases

Other possible (less established) contributors:

• Gastritis
• Irritable bowel syndrome
• Gut microbiome dysbiosis

Clinical takeaway:

• Start with the mouth it’s the primary source
• If halitosis persists despite proper oral care →
→ Evaluate for GERD and H. pylori

References:

Izidoro, C., Botelho, J., Machado, V., et al. (2022). Revisiting standard and novel therapeutic approaches in halitosis. International Journal of Environmental Research and Public Health, 19(18), 11303. https://doi.org/10.3390/ijerph191811303

Memon, M. A., Memon, H. A., Muhammad, F. E., et al. (2023). Aetiology and associations of halitosis: A systematic review. Oral Diseases, 29(4), 1432–1438. https://doi.org/10.1111/odi.14172

Li, Z., Li, J., Fu, R., et al. (2023). Halitosis: Etiology, prevention, and the role of microbiota. Clinical Oral Investigations, 27(11), 6383–6393. https://doi.org/10.1007/s00784-023-05292-9

✅ Follow Oral–systemic connection: scientific research and clinical evidence.

Taren Pannu Pannu Holistic Dental Myology

06/19/2026

Recent research increasingly positions saliva as a powerful, non-invasive diagnostic biofluid that in certain contexts may offer unique health insights complementing or even surpassing traditional blood tests. Saliva contains a rich array of biomolecules — including DNA, RNA, proteins, metabolites, microbiota, and exosomes — and has been described as a "mirror of the body" reflecting both physiological and pathological states.  Notably, approximately 40% of proteins identified as candidate biomarkers for cancer, cardiovascular disease, and stroke in blood plasma are also detectable in whole saliva, and advances in multi-omics technologies (proteomics, transcriptomics, metabolomics, and microbiomics) combined with machine learning have dramatically expanded the diagnostic reach of salivary analysis.  Late-night salivary cortisol is already guideline-endorsed for Cushing's syndrome screening, and salivary glycemic biomarkers such as glucose, 1,5-anhydroglucitol, and glycated albumin show promise for diabetes monitoring.  Saliva also offers practical advantages over blood: collection is painless, non-invasive, inexpensive, and can be performed at home or in resource-limited settings without trained phlebotomists, making it particularly valuable for pediatric, elderly, and community-based populations.  However, it is important to note that saliva does not simply mirror serum — studies in kidney transplant recipients, for example, have shown that salivary and serum cytokine levels correlate only weakly, suggesting saliva may capture complementary rather than redundant biological information. 

Sun et al. (2025). Clin Chim Acta. Salivary biomarkers + AI.

Yu et al. (2026). Diabetes Obes Metab. Salivary biomarkers in endocrine/metabolic disease.

Fahim et al. (2026). Adv Nutr. Saliva for nutrition & inflammation assessment.

Miziara et al. (2025). Oral Dis. Salivary vs serum cytokines in kidney transplant.

Pappa et al. (2019). Oral Dis. Saliva “omics” in pediatrics.

Yilmaz et al. (2024). Oral Dis. Salivary markers in periodontitis & rheumatoid arthritis.

05/24/2026

* Do you snore, grind your teeth, wake tired, or suspect airway issues?
* Do you breathe through your mouth during the day or at night?
* How often do you consume acidic drinks or snack throughout the day?
* Do you have digestive issues, reflux, autoimmune conditions, or chronic inflammation?
* Has anyone evaluated your airway, tongue tie, tongue placement and facial development?
1. Snoring, grinding, waking tired, or ADHD-like symptoms may point to airway problems
Your mouth can reveal signs of poor sleep and restricted breathing long before a diagnosis is made. Grinding, narrow arches, worn teeth, scalloped tongue, and chronic fatigue may all be clues.
2. Mouth breathing changes the health of the entire mouth
Breathing through your mouth day or night dries the tissues, reduces saliva protection, increases cavity risk, inflames gums, and can even affect facial development over time.
3. Acidic drinks and constant snacking weaken enamel little by little
Every sip of soda, sparkling water, sports drinks, citrus, or frequent snacking creates an acidic environment that softens enamel. Over time, teeth become thinner, more sensitive, and more cavity-prone.
4. Your mouth may reflect inflammation happening elsewhere in the body
Digestive issues, reflux, autoimmune conditions, chronic stress, and systemic inflammation can show up as dry mouth, gum inflammation, enamel erosion, bad breath, ulcers, or rapid dental breakdown.
5. Tongue posture, tongue ties, and airway development affect more than teeth
The position of the tongue helps shape the jaws, palate, airway, and facial growth. Undiagnosed tongue ties or poor oral posture may contribute to mouth breathing, crowding, grinding, sleep issues, and narrow facial development.

05/21/2026

In the oral cavity, where periodontal disease, dysbiotic biofilm, and breakdown of the gingival barrier allow oral pathogens and inflammatory products to enter the body. From there, dissemination may occur through several interconnected pathways:

1. Hematogenous spread — transient bacteremia allows oral bacteria and bacterial byproducts to enter the bloodstream.
2. Systemic inflammatory signaling , release of inflammatory mediators such as cytokines and C-reactive protein (CRP) contributes to chronic low-grade systemic inflammation.
3. Oral-gut translocation — oral microbes may alter the gut microbiome and intestinal immune responses, further amplifying inflammation.
These pathways may contribute to broader systemic effects including:

* Endothelial dysfunction
* Insulin resistance
* Neuroinflammation
* Immune dysregulation

Over time, these mechanisms have been associated with an increased risk of several chronic diseases, including:

* Cardiovascular disease
* Diabetes mellitus
* Adverse pregnancy outcomes
* Alzheimer’s disease
* Rheumatoid arthritis
* Respiratory disease

The American Heart Association’s 2025 scientific statement emphasizes that periodontal disease and atherosclerotic cardiovascular disease share many common risk factors, including smoking, obesity, and metabolic dysfunction. However, evidence also supports potential independent biologic links through direct and indirect mechanisms.







References:

1. Tran AH, Zaidi AH, Bolger AF, et al. Periodontal Disease and Atherosclerotic Cardiovascular Disease: A Scientific Statement From the American Heart Association. Circulation. 2025.
2. Wu Z, Zhang Y, Wang L, et al. Periodontitis and Systemic Diseases: Insights Into the Correlation, Mechanisms, and Clinical Implications. Frontiers in Immunology. 2025.
3. Jin W, Tang L, Yang J, et al. The Oral-X Axis: From Periodontal Dysbiosis to Systemic Disease. Frontiers in Immunology. 2026.
4. Periodontitis and Systemic Health: An Interconnected Relationship. Advances in Experimental Medicine and Biology. 2025.

05/20/2026

Oral-Systemic Health Connection

Poor oral health is far more than a cosmetic concern. Periodontal disease has been linked to several systemic conditions, including cardiovascular disease, diabetes, Alzheimer disease, adverse pregnancy outcomes, rheumatoid arthritis, chronic kidney disease, and certain cancers. These associations are believed to result from chronic bacteremia, systemic inflammation, and immune dysregulation.

Research also suggests that maintaining good oral hygiene may positively impact overall health. A systematic review reported that regular toothbrushing and interdental cleaning were associated with a lower risk of developing type 2 diabetes and hypertension, as well as reduced mortality risk among individuals with cardiovascular disease.

05/16/2026

A systematic review of 14 studies found that vitamin C intake and blood levels were negatively associated with periodontal disease across all included cross-sectional, case-control, and cohort studies. Patients with periodontitis consistently had lower vitamin C intake and lower serum levels than those without periodontal disease. Analysis of NHANES III data showed that individuals in the highest serum vitamin C quintile had a 50% reduction in odds of mild periodontal disease and a 62% reduction in odds of severe periodontal disease compared to the lowest quintile. Similarly, Korean NHANES data demonstrated that inadequate dietary vitamin C intake was independently associated with a 16% increased odds of periodontitis (aOR 1.16, 95% CI 1.04–1.29) in a dose-response relationship.

References:

1. Tada A, Miura H. The relationship between vitamin C and periodontal diseases: a systematic review. Int J Environ Res Public Health. 2019.
2. Kaye EK. Nutrition, dietary guidelines and optimal periodontal health. Periodontol 2000. 2012.
3. Lee JH, et al. The association of dietary vitamin C intake with periodontitis among Korean adults: results from KHANES IV. PLoS One. 2017.
4. Dommisch H, et al. Effect of micronutrient malnutrition on periodontal disease and periodontal therapy. Periodontol 2000. 2018.
5. Elad S, et al. Oral mucosal changes associated with primary diseases in other body systems. Periodontol 2000. 2019.

05/14/2026

Most people know calcium and vitamin D are important for bones and teeth , but they do not work alone.

• Vitamin D helps the body absorb calcium
• Vitamin K2 helps direct calcium into bones and teeth while reducing unwanted calcium buildup in soft tissues
• Magnesium activates vitamin D and helps regulate calcium balance, parathyroid hormone function, and bone mineralization

Magnesium acts like the body’s “project manager,” coordinating many of the enzymes involved in this process. Research shows magnesium deficiency may impair vitamin D metabolism, weaken enamel formation, and reduce bone density.

Scientific literature suggests these nutrients function synergistically, meaning they work best together rather than independently. Proper mineral balance is essential not only for skeletal strength, but also for healthy tooth structure, enamel integrity, and long-term oral health.

References:
Capozzi A, Scambia G, Lello S. Calcium, Vitamin D, Vitamin K2, and Magnesium Supplementation and Skeletal Health. Maturitas. 2020.
Uwitonze AM, Rahman S, Ojeh N, et al. Oral Manifestations of Magnesium and Vitamin D Inadequacy. J Steroid Biochem Mol Biol. 2020.
Ikizler TA, Burrowes JD, Byham-Gray LD, et al. KDOQI Clinical Practice Guideline for Nutrition in CKD: 2020 Update. Am J Kidney Dis. 2020.
Jadhav N, Ajgaonkar S, Saha P, et al. Molecular Pathways and Roles for Vitamin K2-7 as a Health-Beneficial Nutraceutical: Challenges and Opportunities. Front Pharmacol. 2022.
Gasmi A, Bjørklund G, Peana M, et al. Phosphocalcic Metabolism and the Role of Vitamin D, Vitamin K2, and Nattokinase Supplementation. Crit Rev Food Sci Nutr. 2021.
Ye C, Eb D, Kline G. Osteoporosis. Lancet. 2025.

• Biocompatible Dentistry: Uses mercury-free, BPA-conscious, and body-friendly materials to reduce toxicity and support ...
05/12/2026

• Biocompatible Dentistry: Uses mercury-free, BPA-conscious, and body-friendly materials to reduce toxicity and support safer healing.

• Oral-Systemic Connection: Research links gum disease with heart disease, diabetes, Alzheimer’s, pregnancy complications, and chronic inflammation.

• Prevention-Focused Care: Nutrition, oral hygiene, and personalized risk assessment help reduce cavities, inflammation, and systemic disease risk.

• Jaw & Airway Development : Modern soft diets may contribute to smaller jaws, crowded teeth, airway dysfunction, and sleep apnea, impacting sleep, breathing, and overall wellness.

• Whole-Body Wellness: Holistic dentistry treats the mouth as part of the entire body, integrating dental care with long-term systemic health.

References:

1. Church L, et al. Int J Environ Res Public Health. 2024.
2. Clark MB, et al. Pediatrics. 2020.
3. Krol DM, et al. Pediatrics. 2023.
4. Moynihan PJ. Bull World Health Organ. 2005.
5. Kahn S, et al. Bioscience. 2020.
6. Wei Z, et al. Sleep Med Rev. 2025.

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229 Tewksbury Avenue Suite #A
Point Richmond, CA
94801

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
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