Better Sleep Solutions, Phoenixville, PA; Treating Sleep Apnea & Snoring

05/31/2020

Free Virtual Sleep Apnea Screening

09/04/2019

Five Simple Habits That Will Help You Sleep Better Right Away http://ow.ly/lYH230psR3o

What should I do to sleep better? This question was originally answered on Quora by Pedram Shojai.

09/04/2019

⏰ According the National Sleep Foundation, teenagers are seriously Sleep deprived.

“Over time, sleep deprivation leads to serious consequences for health, academic achievement, social behavior and the safety of our nation’s youth.”

✅Here are some tips to help you establish and keep a healthy sleep schedule for your kids.

1. Be consistent.
2. Maintain a soothing bedtime routine to wind down and relax.
3. Limit screen time before bed.
4. Create a calm sleep environment.
5. Nix caffeine within six hours of bedtime.
6. Avoid big meals before bedtime.

😀Wishing You a Happy and Healthy New School Year!

09/03/2019

Adequate sleep helps your immune system - The Sleep Forum http://ow.ly/PQxi30psQyv

By Jordan Rahal Hopefully you haven't, but sadly most of us have dealt with not sleeping much for certain periods of time, and have often gotten sick along with it. Whether it was because we thought traveling brought on sickness, or the new special baby in our lives (trust me, I've been/still am the...

08/19/2019

Can’t sleep? A custom nightguard could be all you need to get back to a full night’s rest. Schedule a complimentary consultation. http://ow.ly/FgpA30pnaLY

Need better sleep? Forgo trendy solutions and simply stop making these common nighttime blunders. Photo by GeorgeRudy The Secret to Deeper Sleep Sleep has become such a cultural obsession we now have sleep trackers on our cellphones, smart mattresses to analyze REM cycles, and direct-to-consumer bra...

07/16/2019

Why Every Entrepreneur Should Treat Their Personal Brand as Their ‘Side Hustle’

Why Every Entrepreneur Should Treat Their Personal Brand as Their 'Side Hustle'

06/26/2019

5 Items, Sans Pillows, That Will Help you Catch Some Zs on the Plane - SPY

Sleeping on a plane just got easier.

06/03/2019

We like these up-to-date suggestions for getting better sleep from this month’s Psychology Today Magazine. If two weeks devoted to improved sleep hygiene doesn’t help, we can help; Schedule a complimentary oral appliance therapy consult with Dr. Kessler 610.933.3342. The New Science of Sleep | Psychology Today http://ow.ly/AP2I30oSwIZ

As modern schedules, stress, and technology tax our ability to get a good night's rest, researchers have gained new insight into sleep quality—and how to restore it.