10/16/2026
Just had a root canal? Here's what (and what not) to eat while you heal 🦷
For the first 24 hours, stick to soft, cool foods that require little to no chewing — think yogurt, mashed potatoes, scrambled eggs, and smoothies (skip the straw!). As you feel better over the next few days, you can add in pasta, soft-cooked veggies, oatmeal, and ground meats.
What to avoid until your permanent crown is placed? Anything hard, crunchy, sticky, or chewy — ice, nuts, chips, gum, and caramel top the list. These can crack a tooth or dislodge the temporary filling protecting it. ❌
Most patients are back to their normal diet within a few days, as long as they favor the opposite side of the mouth until the crown is set. ✅