09/17/2026
Packing lunch with braces? A few simple swaps can help protect those brackets while still keeping lunch delicious! 🥪😁
Try packing:
• Soft sandwiches with PB&J, turkey, chicken salad, or hummus
• Bananas, berries, melon, or applesauce
• Yogurt or pudding cups
• String cheese or other soft cheeses
• Hummus with soft pita wedges
Skip the hard, crunchy, and sticky foods like popcorn, hard crackers, raw carrots, and chewy fruit snacks that can cause trouble for braces.
Save this for your next school lunch prep! 🎒