07/22/2026
Dentist confession… 😅🫧
If I could tell every patient just one thing, it would be this: limit carbonated beverages—even plain seltzer water—to once a day, ideally with a meal.
Why? Even unsweetened sparkling water is acidic. Frequent exposure can slowly soften enamel over time, making teeth more susceptible to wear and increasing the risk of cavities, especially if you’re sipping on it throughout the day.
And yet… here I am, drinking my seltzer water in bed. 🤦🏼♀️
The goal isn’t perfection—it’s awareness and balance. If sparkling water is your favorite treat:
🥤 Enjoy it with a meal instead of sipping all day.
💧 Follow it with plain water.
🪥 Wait about 30 minutes before brushing if you’ve just finished an acidic drink.
Even dentists don’t make perfect choices every day—we just try to make informed ones. ❤️
Also, I have a soft spot for Justin Bieber 😍
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