06/25/2022
The FOODS and drinks that should be part of your diet for a happy and healthy mouth.
• Strawberries: strawberries have Malic acid. And it works like a natural astringent and helps remove tooth surface discoloration.
•Apples, Celery and Carrots: Crunchy fruit and vegetables, like apples, celery, and carrots, can scrub away plaque and bacteria.
• Leafy Greens: Leafy greens, like spinach, romaine lettuce, and kale contain folic acid (aka B9 vitamin), which is necessary for cell growth and repair, making teeth resilient to bacteria and plaque.
• Cheese: Cheese contains calcium and casein which strengthens tooth enamel and bones.
• Sugar-free Gum: Chewing sugar-free gum between meals which stimulates saliva production and helps to neutralize and rinse away acids.
• Water: Saliva, which consists of about 99% water, is an integral part of your dental health.
• Baking Soda: Due to its alkalinity and mild abrasiveness, baking soda helps scrub away plaque from the tooth's surface and eliminate tooth discoloration.
• We use ALL organic products. Professional teeth cleaning also keeps teeth BRITE WHITE! 🦷✨
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