08/11/2026
What is sleep hygiene and how everyone can benefit from it. 😴
Establishing a good nighttime routine is key for optimal sleep no matter what your age is.
To help your mind & body prepare for a restful night sleep it is best to avoid bright lights and screen time—whether that’s watching TV or scrolling your phone it keeps your brain active and can make it difficult to fall asleep. Reading and listening to calm music are a great way for anyone to calm their brain before bed.