04/25/2020
VICTORY GARDENS were encouraged during WWI and WWII;
some are again turning to gardening in response to COVID-19.
Proper nutrition means eating a balanced diet so your body can get the nutrients needed for good health. The foods you eat provide the building blocks for renewing muscle, bone, skin, and blood tissues. Proper nutrition, along with exercise, help to strengthen your immune system If your body is low in nutrients that it needs, your mouth may have a more difficult time resisting infection.
Summer is the best time to get quality vegetables and fruits. Memorial Day is a great time for planting a vegetable garden in Northern NJ.
SOME BENEFITS OF GROWING YOUR OWN ORGANIC FOOD INCLUDE:
1. the enjoyment of fresh organic produce,
2. having fresh vegetables, herbs and some fruits all summer without going to the store
3. feel and be healthier with plenty of natural vitamins and minerals
4. getting out in the sunshine for vitamin D
5. exercise to reduce stress
6. feel a sense of satisfaction
7. enjoy the fruits of your labor
If you do not have room for a garden in your yard, you can try growing some vegetables ,herbs and some fruits in containers or pots on a patio or deck.
If you live in an apartment or condo try growing some healthy culinary herbs in a sunny window. (e.g. parsley,basil, rosemary, chives cilantro etc...)
Brush your teeth after every meal. Floss daily. and use an antibacterial mouthwash until we can see you in our office again.
STAY SAFE , BE HEALTHY, EAT WELL & KEEP SMILING!