09/10/2026
If you’re someone who avoids the dentist because you’re anxious, embarrassed, or worried you’ll be judged, here are 5 things you can do to make your next appointment easier.
1. Tell us you’re nervous before we start.
You don't get extra points for pretending you're completely comfortable. Letting your dental team know you're anxious gives them the opportunity to slow things down, explain what they're doing, check in with you, and adjust the experience when possible. Good dental care isn't just about taking care of your teeth, it’s also about making you feel heard.
2. Don't wait until something hurts.
One of the biggest reasons dental anxiety can spiral is waiting until a small concern becomes an urgent problem. Regular preventive visits can give your dentist the opportunity to identify issues earlier, when treatment may be simpler. If it's been a while since you've been in, don't let that be the reason you stay away longer.
3. Ask us to explain what we're doing.
Not knowing what's happening can make an appointment feel much more intimidating. If understanding the process helps you feel more comfortable, ask questions. Your dentist should be able to explain what they're seeing, why they're recommending something, and what your options are in language you actually understand.
4. Be honest about your last dental visit.
If it's been five months, five years, or you genuinely can't remember ...just tell us. There is no prize for giving us the “right” answer. Your dentist needs accurate information to provide the best care, and being upfront about your dental history gives your team a much better starting point.
5. Find a dental office that makes you feel comfortable.
Sometimes the solution isn't simply “get over your fear.” The environment and the people caring for you matter. Look for a dental team that listens, answers your questions, explains your treatment, and treats you with respect rather than making you feel guilty about your oral health.
The bottom line: You don't have to love going to the dentist. You just need a dental team you can trust.