06/17/2026
When you visit the dentist for TMJ issues, grinding, or clenching, the evaluation starts by looking for physical wear on your teeth. However, the most important question you might be asked is: “How are you sleeping at night?”.
Identifying the root cause of grinding is essential for finding the right solution. If you find yourself waking up frequently during the night, your dentist might recommend a sleep study to dig deeper into the cause. For those who feel they are sleeping well but still experience clenching, a custom mouth guard for your upper or lower teeth may be the next step to protect your smile.
Understanding your sleep is the first step toward relieving jaw pain and protecting your teeth.