09/28/2026
🌟 As we approach the end of Gum Care Month, hopefully you've gotten some insight you can put to good use to improve your oral and whole body wellness.
Before we close out the month, it is a good idea to talk about what foods and habits to avoid - and what to choose instead.
The Worst Culprits:
🍬 Sugary & Sticky Foods - Feed harmful bacteria
Choose Instead: Fresh fruits, veggies, cheese, nuts (and if you eat sugary foods, make sure to brush ASAP after eating!)
🚬 Smoking & To***co - Reduce blood flow and healing
Choose Instead: Quit! Your gums will thank you immediately!
☕ Acidic Drinks - Weaken enamel and irritate gums
Choose Instead: Water, milk, herbal tea
😰 Stress - Weakens immune response and may cause grinding
Choose Instead: Exercise, meditation, good sleep (if you're a grinder, get in to see about a night guard!)
The Good News:
Small changes add up fast. Better nutrition, reduced stress, and healthier habits mean healthier gums - often very soon after adjusting your routine!
Pick ONE habit to improve this week (even if that is just flossing every single day). We are already rooting for you! 😊