Roberto Michienzi, DMD

11/08/2019

The Grapplers Guide is the longest-running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world

Posted on November 7, 2019November 7, 2019November 7, 2019Pendergrass Academy: The Army Guillotine From Turtle Position Bernardo Faria BJJ: No-Gi Guard Passing By Matheus Diniz

11/06/2019

Go instead with beverages that will help to build enamel strength and water, which hydrates your body better than any sugary drink ever will.

11/04/2019

Adults who have lost teeth due to nontraumatic reasons may have a higher risk of developing cardiovascular disease according to a presentation at the American College of Cardiology Middle East Conference 2019

Adults who have lost teeth due to nontraumatic reasons may have a higher risk of developing cardiovascular disease.

10/30/2019

Gum disease is common and unpleasant, but, according to a growing body of evidence, it could also play a role in a surprising range of seemingly unrelated health problems.

According to recent research, gum disease may increase the risk of a range of seemingly unrelated conditions, including cancer and dementia.

10/25/2019

There are a lot of different takedowns that we can use but some are more effective for Bjj rules and strategies than others.

This week on Gracie Barra Blog we are looking at the foot sweep and leg trips family of takedowns. ㅤ ㅤ ㅤThere are a lot of different takedowns that we can

10/23/2019

Tooth decay is one of the most pervasive diseases of our time but modern dentistry has made major strides in the battle against cavities.

Modern dentistry is moving towards an approach to managing tooth decay that is evidence-based — on years of accumulated, systematic, and valid scientific research. This article discusses what you need to know to assess your risk and change the conditions that lead to decay.

10/21/2019

If you practice BJJ and your diet is to lose weight, then the ketogenic diet might just be the thing for you.

Table of Contents How to the Ketogenic Diet Work?Using Fat as EnergySide Effects of the Ketogenic DietThe Ketogenic Diet and GrapplersThe Cyclical Ketogenic DietThe Targeted Ketogenic Diet Imagine it, the perfect diet, if it existed it would allow you to gain lean muscle while reducing body fat at t...

10/19/2019

Gingivitis is a non-destructive type of periodontal disease, but untreated gingivitis can progress to periodontitis. This is more serious and can eventually lead to loss of teeth.

Gingivitis is an inflammation of the gums. It occurs because of films of bacteria that accumulate on the teeth, this is called plaque.

10/17/2019

Yes, mouth, not teeth. The reason is that your teeth is not the only thing in your mouth; you have your gums, your tongue and the roof of your mouth. Those need cleaning too

10/15/2019

In this video Jason Scully discusses how someone can be better than you even though you started training at the same exact time and possibly train the same amount of days.

In this video Jason Scully discusses how someone can be better than you even though you started training at the same exact time and possibly train the same a...