06/16/2026
What actually happens to your teeth when you grind them?
Over time, grinding and clenching can slowly wear down the enamel that protects your teeth. This can lead to flattened teeth, small cracks, chips, sensitivity, gum recession, and even broken dental work like crowns or fillings.
But it’s not just your teeth that are affected. Grinding can also put extra strain on your jaw muscles and joints, causing headaches, jaw pain, tension, and soreness when chewing or waking up in the morning.
The scary part? Many people don’t even realize they’re doing it.
At Countryside Smiles, Dr. Gill can help spot the signs early and recommend solutions to help protect your teeth and relieve pressure on your jaw before the damage becomes more serious.