03/24/2026
Most of us learned to brush and floss as kids — but a landmark 17-year study of more than 5,600 adults reveals just how much these habits actually matter for our long-term health.
It turns out three specific habits stand out: brushing at night, flossing daily, and keeping your regular dental appointments. Each one was independently linked to healthier aging — and the findings held up even after accounting for diet, exercise, smoking, and chronic disease.
The details might surprise you — especially which brushing habit matters most (hint: it's not the morning one).
We share helpful dental health information on our blog regularly, but this is one we really don't think you should miss.
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Simple dental habits like flossing and brushing at night may reduce health risks and support longevity. Here’s what research reveals.
