Westchester TMJ & Sleep

05/25/2026

This Memorial Day, we pause to honor and remember the brave individuals who made the ultimate sacrifice for our country. We are deeply grateful for their service and dedication. 🇺🇸

In observance of the holiday, our doors will be closed today, Monday, May 25th.

05/19/2026

Living with chronic headaches, a popping jaw, or worn-down teeth? Failing to fix a misaligned bite doesn't just impact your smile—it can cause ongoing strain to your entire jaw joint (TMJ).

We don't just patch up dental problems; our Full Mouth Rehabilitation (FMR) is designed to rebuild your health from the ground up!

The result?
✅ Relief from persistent jaw pain and migraines
✅ Restored chewing comfort and speaking alignment
✅ A completely rejuvenated, confident smile
✅ Improved airway pathways for better sleep quality

It's time to stop managing the pain and start treating the root cause. Read our complete guide to Full Mouth Rehabilitation and see how a balanced smile can change your life at https://www.tmjandsleepny.com/patient-education/full-mouth-tmj-restoration/!

04/23/2026

Tired of living with jaw pain and no answers?

TMJ disorders are often misdiagnosed or undertreated, leaving people struggling for years without relief. At Westchester TMJ & Sleep, Dr. Wanda Mejia brings nearly 30 years of experience and advanced diagnostic technology to get to the root of your symptoms so you can finally get the effective treatment you deserve.

Book your consultation today and take the first step toward lasting relief at https://www.tmjandsleepny.com/!

04/16/2026

Exhausted, no matter how much you sleep?

You're not alone—up to 80% of sleep apnea cases go undiagnosed. The good news? It's highly treatable once you know what to look for.

Watch for these common signs:
✔️ Daytime fatigue that won't quit
✔️ Morning headaches or dry mouth
✔️ Mood swings and trouble focusing
✔️ Loud snoring or gasping during sleep

The first step is a simple sleep study—and many can now be done from the comfort of your own bed.

Think it might be time to find out? Book a consultation today at https://www.tmjandsleepny.com/!

03/25/2026

Your shoulders might be paying for your jaw’s stress.

It’s one of the most common "hidden" connections in the body. We often treat neck and shoulder tension as isolated issues, but the body works in functional chains.

When you hold tension in your jaw, whether from clenching, stress, or misalignment, it sends a signal to the muscles in your neck and shoulders to tighten up in response. If you’ve been stretching your shoulders without finding lasting relief, the source might actually be a few inches higher.

Find real balance and relief when you book an appointment at https://www.tmjandsleepny.com/book-appt/!

Contact our dentist, Dr. Wanda Mejia with your treatment questions. She provides care for your TMJ & TMD concerns.

03/18/2026

You’ve had the caffeine. You’ve tried the "deep work" playlists. You’ve even tried a mid-day walk. So why does the 3:00 PM brain fog still feel like a brick wall?

High performance starts with high-quality recovery. If your airway is restricted while you sleep, your brain is essentially running on a "low battery" mode all day, no matter how many hours you spend in bed.

When we address the root cause of sleep-disordered breathing, we’re not just fixing a "dental" issue. We’re restoring your focus, your energy, and your cognitive edge.

Ready to trade the fog for clarity? Book an appointment at https://www.tmjandsleepny.com/book-appt/!

03/11/2026

Sleep apnea occurs when breathing repeatedly stops during sleep, lowering oxygen levels and straining the heart.

Obstructive sleep apnea is caused by airway collapse, often linked to snoring or excess weight. Central sleep apnea results from disrupted brain signals. Some patients experience a combination of both. Without treatment, these nightly interruptions can significantly impact overall health.

Learn more about sleep apnea at https://www.tmjandsleepny.com/sleep-apnea/.

03/04/2026

Sleep apnea does more than disrupt your rest.

Repeated oxygen drops can increase the risk of heart disease, stroke, mood disorders, and cognitive decline. Many cases go undiagnosed, even though symptoms like daytime fatigue, morning headaches, and poor focus are common. With proper testing and treatment, lasting relief is possible.

Learn more about sleep apnea at https://www.tmjandsleepny.com/sleep-apnea/

Contact our dentist, Dr. Wanda Mejia with your treatment questions. She provides care for your TMJ & TMD concerns.

02/04/2026

You can get a full 8 hours and still wake up exhausted. Duration is not the same as quality.

Watch for these signs your sleep may be getting interrupted without you realizing it:
• Morning headaches or dry mouth.
• Dozing off during quiet moments like reading or watching TV.
• Brain fog by midday.
• Irritability or low energy.

You do not have to push through fatigue. These symptoms often point to a treatable sleep issue.

If this sounds familiar, it is time to find the root cause.
Book a consultation at https://www.tmjandsleepny.com/book-appt/!

01/28/2026

Did you know the Temporomandibular Joint (TMJ) is the most used joint in your entire body?

It’s true! Whether you are chewing a meal, chatting with friends, or just swallowing, this complex joint is constantly at work.

Connecting your jawbone to your skull, the TMJ is unique because of its incredible range of motion. It doesn’t just open and close; it slides side-to-side and moves forward and backward to help you function.

Because it does so much heavy lifting, it’s important to pay attention to it.

If you ever feel clicking, popping, or soreness, let us know at your next visit!

Schedule your consultation at https://www.tmjandsleepny.com/book-appt/!