05/16/2026
Phenomenal Course- Thank you Dr. Uche!!!
Optimal Health,Aging, & Longevity
Listen to:
Dr. Sleep-
Dr. Diet-
Dr. Exercise-
Dr. Breath-
Dr. Light
Dr. Hormesis
We were built to move our bodies, (exercise), be outdoors, take in sunsets (red light frequency), breath deeply in the goodness of nature (slow deep breaths), eat REAL food which includes LOTS of fiber, 30g/day, all the macro & micro nutrients provided by Mother Earth, breathe through our nose all day and while sleeping to restore and heal our brains. & bodies, challenge, learn & grow makes our minds & bodies stronger (low levels of stress is good), and live in gratitude, nurturing the gifts of friendship, family, & love in our lives!
Health is proportional to inflammation.
⬇️Inflammation that pulses through the 60,000 miles of blood vessels to ALL your organs and aggressively destroys them, leaving mental health issues like
Dementia, Alzheimer’s- now THE global health concern to most people on earth!
Plenty others exist- heart disease, diabetes, IBS, cancer to name a few….
Oral health, teeth for life, controls whole- body INFLAMMATION, and directly influences all these diseases at its root cause ( yes, pun intended☺️).
Our daily MANTRA, our QUEST for you!
The # of teeth in your head is directly related to your LONGEVITY!!!
Keep inflammation controlled and you’ll have teeth for the last decade of life when quality if life is MOST important. Can’t wait to start in later years- MUST start now.
Thank you Dr’s Condello & Paperth for 50 years of the most world-wide top speakers and educators to keep our brains learning!
Great job!!!!