10/15/2026
Stress and anxiety are common triggers for teeth grinding. During the holidays, you often face changes to your normal routine, financial concerns, travel commitments, family obligations, and sleep disruptions, all of which can elevate your stress levels.
When you’re stressed, you may unconsciously clench your jaw or grind your teeth. This can happen while you’re awake or while you’re asleep — often without you realizing it. Individuals often only become aware when dentists spot the signs during a routine examination or a significant other hears the sounds of grinding during the night.
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