09/05/2026
It can be difficult to continually have good breath and good dental hygiene throughout the day.
How can you keep your mouth clean throughout the day?
- Chew sugarless chewing gum 🍰
- Eat more foods high in fiber and protein like nuts, cheese, leafy greens to promote strong teeth, and tresh fruit, carrots, and celery to naturally remove plaque and bacteria away from the surface of your teeth. 🥗
- Drink plenty of water during and after eating, to promote saliva production and wash away bacteria and residual food particles. 💧