06/02/2026
Ever wonder why we suggest limiting snacking throughout the day?
It’s all about your mouth’s chemistry. Every time you eat or drink something that isn’t water, your mouth’s pH level drops, making your enamel vulnerable to acid.
It takes about 10–20 minutes for your mouth to recover and neutralize that acidity. If you’re ‘sipping and snacking’ all day, your teeth don’t get a chance to recover.
Try to enjoy your treats with your main meals and stick to water in between to give your smile a well-deserved break.
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