Dr. Katie To

Dr. Katie To 👩‍⚕️The Wellness Dentist®️
🦷Certified Biological Holistic Dentist
👄Digital Smile Designer Master

https://dailycaller.com/2022/04/18/dr-katie-to-lorraine-p-jordan-how-to-get-back-on-track-when-your-mojo-seems-lost/

https://www.entrepreneur.com/article/425119

https://www.mid-day.com/brand-media/article/wellness-does-require-making-time-for-yourself-per-dr-katie-to-23223540

https://www.deccanherald.com/brandspot/pr-spot/why-dr-katie-to-practice-mercury-free-dentistry-1102015.html

https://www

.livemint.com/brand-post/emotional-spiritual-and-physical-health-are-all-interconnected-per-dr-katie-to-11650373466896.html

Day 3 of the Wellness Audit Challenge is live and this is the one that actually changes your practice. 🌿Day 1 we looked...
05/29/2026

Day 3 of the Wellness Audit Challenge is live and this is the one that actually changes your practice. 🌿

Day 1 we looked at your systems.
Day 2 we looked at your people. T

Today we look forward, at the conversation that hasn't happened yet. The one you already know you should be having with a specific patient but haven't because you weren't sure how to start it.

The patient with gum disease you've never asked about blood work. The chronic clencher you've never asked about sleep. The bone loss patient you've never connected to their autoimmune condition. You can name that patient in about thirty seconds.

That part is easy, where most dentists lose points today is the how. What to say when the patient gets defensive. How to bridge their answer to a recommendation they actually accept.

That's not a knowledge gap. You already know the science. It's a systems gap and that's exactly what today's audit makes visible. Thank you to every dentist who showed up all three days and got honest with yourself. This is just the beginning. 🌿

Day 2 of the Wellness Audit Challenge is done and hit different. 🌿Yesterday was your systems. Today we turned the mirror...
05/29/2026

Day 2 of the Wellness Audit Challenge is done and hit different. 🌿

Yesterday was your systems. Today we turned the mirror on the people, starting with you. Sleep, nutrition, blood work, your own wellness exam, whether you could explain your own protocol to a patient in two sentences. Then we turned it on your team with one question asked in exactly these words: "In your own words, why do we care about a patient's sleep, airway, or inflammation here?"

No coaching.
No rescuing.
Just listening to what came out.

Some teams nailed it. Some froze. All of it was useful. Because the first time I ran this audit on myself back in 2019, I scored a 2. And that was the most valuable information I ever got about where my practice actually was versus where I thought it was.

You can't lead patients where you haven't gone. That's not a motivational quote. That's the standard. 🌿

This chart is one of the most powerful tools I use in my practice and I never skip it with a new patient. 🌿The Dental Me...
05/28/2026

This chart is one of the most powerful tools I use in my practice and I never skip it with a new patient. 🌿

The Dental Meridian Chart maps every tooth in your mouth to the organs, glands, joints, and systems it shares an energy pathway with. It comes from thousands of years of Eastern medicine and it aligns remarkably well with what we now understand about the oral-systemic connection in biological dentistry. Your teeth are not isolated structures. They are part of a whole-body network and this chart makes that visible in a way that most patients have never experienced.

When someone has had recurring issues with the same tooth, or when their dental history seems to mirror a health struggle they've been dealing with for years, this chart is often where the conversation gets very real very fast. I love this part of my work because it reminds both of us that the mouth is never just the mouth.

Save this for your next dental appointment and ask your dentist if they know about meridian dentistry. 👇

Day 2 of the Wellness Audit Challenge is live and this one is harder than yesterday. 🌿Yesterday we looked at your system...
05/28/2026

Day 2 of the Wellness Audit Challenge is live and this one is harder than yesterday. 🌿

Yesterday we looked at your systems. Today we look in the mirror. Both of them. Because here's the truth patients can feel but never say out loud: there is a difference between a dentist who lectures about wellness and one who actually lives it. They can't articulate it but they trust you differently when you walk the talk.

And your team? Your patients spend more time with your front desk and hygienist than they do with you. If your team can't speak the language, your patients hear a sales pitch instead of a philosophy. Today's audit looks at both.

The first time I ran this audit on myself I scored a 2. And that was the most useful thing that ever happened to my practice. Drop your Day 2 People Score in the comments and tell us one thing that surprised you. Every audit you report is an entry toward the $1,997 Wellness Dentistry Summit ticket I'm drawing live Monday June 1st. 🔥

Not in the challenge yet? You still have one day left. Comment READY below and I'll send you the link.

Yesterday was Day 1 of the Wellness Audit Challenge and the scores coming in are already telling a story. 🌿Yesterday we ...
05/28/2026

Yesterday was Day 1 of the Wellness Audit Challenge and the scores coming in are already telling a story. 🌿

Yesterday we audited SYSTEMS because everything a patient experiences flows through them before they ever sit in your chair. Your intake form, your last five treatment plans, and whether either of them are actually built to catch what conventional dentistry keeps missing. Blood work, nutrition, airway, sleep, systemic inflammation. The signals that were there the whole time.

Most intake forms were built decades ago and never updated. A low score yesterday isn't a failure, it's the clearest map you'll get of where your biggest opportunity is. And that's exactly the point.

Day 2 is today and we're auditing your PEOPLE, including you. If you haven't joined yet you still have time. Comment READY below and I'll send you the link. Every audit you report is an entry toward the $1,997 Wellness Dentistry Summit ticket I'm drawing live Monday June 1st. 🔥

I'm here at Dave Asprey's Beyond Biohacking Conference in Austin as a Luminary VIP Speaker and I could not be more honor...
05/28/2026

I'm here at Dave Asprey's Beyond Biohacking Conference in Austin as a Luminary VIP Speaker and I could not be more honored to be in this room.

Tomorrow I'm taking the stage for The Mouth-Body Upgrade: The Missing Link in Performance and Longevity and I'll be sharing something most people in the biohacking world have never fully considered. The mouth is upstream of nearly everything, your performance, your longevity, your recovery, your brain. And most people are optimizing everything except this.

My session is completely sold out but if you're here this weekend, come find me on the floor. And if you're not here, stay close because I'm bringing everything from this weekend back to you. 👀

05/27/2026

I hear it all the time. "I tried carnivore and it didn't work. I tried vegan and it didn't work." And my answer is always the same, because neither one was designed for your specific body. 🌿

People point to Steve Jobs as proof that veganism fails or that carnivore would have saved him. But nobody knows that because nobody knew his DNA or his blood type. We can't keep making blanket statements about what everyone should eat when the truth is so much more individual than that. 🦷

Your blood type and your DNA are a map. They tell you how your body processes food, how acidic your blood becomes, and what fuels you versus what depletes you. That's where personalized nutrition starts and that's the conversation I'm committed to having with every patient in my chair. 🌿

05/26/2026

Dentistry is changing, and the patients walking through our doors are proof of it. 🤍

People are no longer coming in just for fillings and cleanings. They want answers about inflammation, sleep, airway health, toxins, longevity, and the connection between their mouth and their whole body. That shift is real, and it's exactly why we created the Wellness Dental Forum.

This October we are bringing together some of the most innovative minds in wellness dentistry, biological dentistry, performance health, and patient transformation. These are the conversations that are shaping the future of our profession, and if you are a dentist who wants to grow, evolve, and truly change outcomes for your patients, you need to be in this room.

The future of dentistry is wellness. 🌿

Click the link in bio to secure your spot!

05/25/2026

I want to be honest with you. None of these things are happening because dentists don't care. They're happening because we were trained inside a system that never gave us the protocol to do better. I know because I was that dentist. 🌿

I removed mercury the way I was taught. I skipped the airway conversation because nobody showed me how to have it. I placed materials without ever questioning whether my patient's body could actually tolerate them. And I paid for it personally in a way I wouldn't wish on anyone.

When you know better you do better, and that's exactly what Wellness Dentistry Foundations is built to give you. The clinical protocols, the frameworks, the conversations, everything I had to figure out the hard way so you don't have to.

Comment FOUNDATIONS below and I'll send you the link. 🔥

05/25/2026

She went through two psychiatric evaluations, saw every specialist she could find, and was told over and over again that she was fine. 🩺

She knew she wasn't.

Dr. Vi Ho is one of the most gifted biological endodontists I know, and her path to whole-body wellness started the same way so many of our patients' stories do.

With a body that was screaming and a medical system that wasn't listening.

Her answer came from the most unexpected place. And once she found it, everything changed.

Her sleep, her health, her entire approach to patient care. 🌿

This conversation is one you're going to want to save.

Comment PODCAST and I'll send you the link to listen to the full episode.

One more. That's the whole concept and it sounds simple until you actually try to live it. 📚 The Power of One More by i...
05/25/2026

One more. That's the whole concept and it sounds simple until you actually try to live it. 📚

The Power of One More by is about the idea that one more conversation, one more rep, one more patient, one more intentional decision, is what separates where you are from where you want to be.

I think about this a lot in my practice and in my personal life. On the days I want to skip the morning routine, skip the huddle, skip the hard conversation with a team member, I come back to this. Just one more. Show up one more time. Do the thing one more time. 🌿

It compounds. And that's exactly how a wellness practice gets built, not in one big leap but in the consistent choice to do one more thing with intention every single day. Save this if you need that reminder today. ❤️

Address

2910 Commercial Center Boulevard Suite 101
Katy, TX
77494

Website

https://podcasts.apple.com/us/podcast/wellness-

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