Alabama Dental Sleep and Wellness

01/16/2026

Medical myths: How much sleep do we need?
Although we all know sleep is vital to maintain good health, there are still many unanswered questions. And, over the millennia, a variety of myths and half-truths have developed and stuck. In this Special Feature, we hack into some of the myths that surround sleep...

In this Special Feature, we investigate five myths associated with sleep. Among other questions, we ask whether sleep deprivation truly can be fatal.

01/10/2026

How Sleep Apnea Causes Weight Gain, and Vice Versa:
Having sleep apnea can cause you to gain excess weight, which can in turn worsen your sleep apnea symptoms.

Let's discuss how this works...

Having sleep apnea can cause you to gain excess weight, which can in turn worsen your sleep apnea symptoms. Let's discuss how this works:

01/01/2026

🎉Wishing you all a very Happy New Year!🎉

12/24/2025

12/20/2025

How To Determine Poor Sleep Quality:
Do you often feel tired and groggy in the morning, even on nights when you’ve gotten enough sleep? It’s a frustrating experience, but there may be a simple explanation: you have poor sleep quality.

Read on to learn the signs of lack of sleep, what could be causing your poor sleep quality, and how to improve it.

Do you think you have poor sleep quality? Learn to recognize the signs of lack of sleep, and get tips for improving your sleep quality.

12/14/2025

14 Hidden Dangers of Obstructive Sleep Apnea:
Obstructive sleep apnea – disruptive snoring – is linked to conditions such as high blood pressure and heart disease and other hazards to your health.
Learn more here...

Obstructive sleep apnea – disruptive snoring – is linked to conditions such as high blood pressure and heart disease and other hazards to your health. Learn more from WebMD.

12/08/2025

Mastering Sleep Hygiene: Your Path to Quality Sleep...
Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

Learn more here about sleep hygiene...

Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

11/27/2025

So thankful for our wonderful patients! Wishing you all a blessed and bountiful Thanksgiving.

11/21/2025

What Happens to Your Body If You Don't Get Enough Sleep?
Check out the health impacts of not getting enough sleep, plus tips for how to improve your nighttime routine.

Here we dive into the science on the health impacts of not getting enough sleep, plus tips for how to improve your nighttime routine.

11/11/2025

"Home of the free because of the brave!"
With great respect, pride and gratitude, we give a heartfelt thank you to our Veterans. Happy Veterans Day! 🇺🇸

11/06/2025

Is 6 Hours of Sleep Enough?
Sleep is so vital for our overall health and well-being. The amount and quality of sleep we get each night impacts our cognitive function, mental health, hormones, metabolic health and physical performance.

Find out if 6 hours of sleep is enough or not...

Sleep is vital for our overall health and well-being. Find out if 6 hours of sleep is enough or not, according to experts.

10/31/2025

Wishing you all a sweet and spooky Halloween!