09/14/2026
🦷✨ Your Daily Healthy Smile Checklist
A few simple habits can make a BIG difference:
🧵 Floss before brushing to loosen plaque and food between teeth
⏱️ Brush for 2 full minutes—30 seconds in each quadrant
🪥 Brush twice a day with fluoride toothpaste and a soft-bristled toothbrush
👅 Don’t forget to gently brush your tongue
💦 After brushing, spit—don’t rinse! Let the fluoride keep protecting your teeth
🚰 Drink plenty of water throughout the day
🍭 Limit frequent sugary drinks and snacking
🔄 Replace your toothbrush every 3–4 months, or sooner if the bristles are worn
📅 Keep up with regular dental cleanings and checkups
Small daily habits lead to healthier teeth, fresher breath, and a brighter smile! 😁
Hildale Dental | Local • Affordable • Trusted
📞 435-218-7172