Triad Dental Sleep Center

10/27/2022

https://www.youtube.com/watch?v=MDkGDpyyIF0

Visit us at www.AADSM.org/forpatients for more information. Oral appliance therapy (OAT) is a clinically proven treatment for millions of patients with obstr...

08/23/2021

There is hope for snoring. Call for an appointment today to discuss your options.

Visit us at www.AADSM.org/forpatients for more information. Oral appliance therapy (OAT) is a clinically proven treatment for millions of patients with obstr...

04/01/2021

CLEANING YOUR APPLIANCE

While your oral appliance provides a convenient and comfortable alternative to the traditional treatment method of using a cPAP machine, it still requires proper care. Your efforts will ensure that it lasts longer and prevent the growth of harmful bacteria. If you’re wondering, “What are the best ways of cleaning my sleep appliance?” then continue reading. A local expert will get you up to speed so you can rest better and avoid any unnecessary interruptions in the treatment process. Additionally, you’ll learn some other key tips for how to manage life with your oral sleep appliance.

#1 – GENTLY BRUSH YOUR APPLIANCE
Whenever you remove your appliance, you should gently brush it with a soft toothbrush, but avoid using toothpaste; the abrasives it contains could leave scratches and grooves. Some better options are water, dish soap or denture cleaner.

#2 – KEEP YOUR TEETH CLEAN
Any bacteria inside your mouth will eventually get trapped under your oral appliance. This can cause the device to acquire a foul smell, and it can also leave you more vulnerable to developing cavities and gum disease.

Thus, proper dental hygiene is of the utmost importance. So always brush and floss your teeth before inserting the appliance.

#3 – PROPERLY STORE THE ORAL APPLIANCE
When you’re not wearing your sleep appliance, it should be stored in a safe container. By leaving it sitting out, you run a greater risk of bacterial contamination. You should also avoid leaving the appliance soaking for prolonged periods of time, as it, too, can cause damage.

After it’s been cleaned, it’s best to store your device in the container that was designed for it.

#4 – DON’T EXPOSE THE ORAL APPLIANCE TO HEAT
Your dentist will custom design your oral appliance to fit your mouth perfectly, but if you leave it in a window seal or vehicle where it’s exposed to high temperatures, it can become warped and ineffective.

#5 – PLAN IN ADVANCE WHEN TRAVELING
If you have an upcoming trip, you’ll need to have a plan for how to properly transport your oral appliance. Whether you’re driving or flying, store it in a dry container inside a bag that you’ll keep with you. Therefore, you’ll always know where the device is, which will help to prevent any unforeseen mishaps.

Now that you have a strategy for how to care for your oral appliance, the next step is implementation. Not only will this contribute to a better functioning device, but it will also protect your investment. Thus, you’ll be able to get the rest you need and become the best version of yourself!

EZ Sleep Solutions

02/03/2021

Great tips on creating a conducive environment for sleep

In this report on ways to sleep better, Consumer Reports offers advice on revising your routines and tweaking your bedroom to get the shut-eye you crave and need.

06/20/2020

Study Finds Dental Offices Among Safest, Most Essential Businesses Amid COVID-19 Pandemic

Fast Company (6/15, Cohen) reported that a new study “identifies the businesses that have the best overall risk-benefit profiles when weighing important factors such as essential value to shoppers and the economy, as well as relative risk of contracting COVID-19 – or as one researcher put it, which businesses give us the most bang for our buck.” For the study, “data crunchers at MIT analyzed 26 categories of businesses by a dozen metrics for necessity and crowdedness,” determining that banks, dentists, colleges, and universities are the “most essential and safest” businesses to visit during the pandemic. The study was published in the Proceedings of the National Academy of Sciences.

03/15/2020

The Centers for Disease Control and Prevention has developed special recommendations for use in dental offices. Your dentist cares about your safety and works hard to prevent the spread of infection.

10/12/2019

A new Northwestern Medicine study has figured out why you crave more calorie-dense, high-fat foods after a sleepless night—and how to help thwart those unhealthy choices.

03/26/2019

I just happen to know a great certified life coach who can help you with thinking your way to better sleep. Thank you to my wife for partnering with me to help patients with obstructive sleep apnea get holistic care for their poor sleep.

When you can't sleep, your thoughts can be your worst enemy. In this episode, we explain five key strategies to help break the spiral, based on what many believe is the most effective treatment out there: cognitive behavioral therapy for insomnia, or CBT-I. Here's what to remember:- Log your sleep t...

03/24/2019

Researchers in a new study examined whether using CPAP treatment had an effect on slowing cognitive decline.

03/14/2019

Snoring at night, tired all day? These are just a few common symptoms of sleep apnea, and here's a guide for what you can do if you think you (or sleep next to someone who may) have the condition.