10/11/2024
Elderly people are not the only people at risk of gum recession, even though that idea is where the expression "long in the tooth" originated. Some people are unlucky enough to be genetically prone to gum recession, but there are several avoidable factors that contribute to gum recession (in kids as well as adults!):
#1: Overbrushing. Anyone brushing hard enough to leave their toothbrush bristles bent outward is probably overdoing it. When we're brushing our teeth, we're cleaning living tissue, not floor tiles! We need to be gentle. Use soft-bristled brushes and don't use excessive pressure. Likewise, don't snap the floss directly onto the gums! Gently work it down the side of one tooth instead.
#2: Gum disease. As it progresses, gum disease can wreak havoc on the supporting structures around the teeth, making it a major cause of gum recession. The best defenses are limiting sugar intake and keeping up with oral hygiene habits, along with regular dental appointments.
#3: Bruxism. A grinding habit puts a lot of pressure on the teeth and gums and can cause damage over time. Lifestyle changes, cognitive behavioral therapy, and meditation can help break the habit.
